Yes. Tremella fungus, wolfberry, lily, lotus seeds, and American ginseng are all healthy and compatible ingredients that can be stewed together. The method is as follows:

Ingredients: Tremella fungus, lotus seeds, appropriate amount of rock sugar, 10g of lily, 20g of American ginseng, appropriate amount of wolfberry

Method/steps:

1. Prepare the ingredients

2. Soak the white fungus, soak the lotus seeds, lily, and red dates, wash the wolfberry and set aside.

3. Wash the soaked white fungus, remove the stems, and tear into small pieces.

4. Put the soaked lotus seeds into a container, add enough water to soak the lotus seeds, and put the cold water into the pot to steam until cooked.

5. Add white fungus and lily to the pot, add appropriate amount of water and bring to a boil over high heat, then reduce to medium to low heat and simmer for half an hour.

6. Add red dates and steamed lotus seeds, cover and continue cooking for 10 minutes

7. Add wolfberry and rock sugar, cook until the rock sugar melts

8 , stir evenly and serve.

Note:

When cleaning lotus seeds, remove the lotus core to prevent the sweet soup from taking on a bitter taste. The functions of lotus seeds and lotus seed hearts are different. Lotus seeds are cold in nature and bitter in taste. If you have a weak spleen and stomach, it is recommended that you remember to remove the lotus seeds when taking lotus seeds to avoid aggravating the symptoms of the spleen and stomach.