Peanuts soaked in vinegar have the effects of clearing away heat and activating blood circulation, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term consumption can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It is a health food for preventing and treating cardiovascular diseases.
Modern nutrition has discovered that edible vinegar is rich in amino acids, lactic acid, acetic acid, succinic acid and other organic components, which can dissolve calcium, zinc, iron, phosphorus and other inorganic substances contained in food, thereby improving the absorption and utilization of food. and its nutritional value; vinegar can effectively maintain the active ingredients of certain vitamins in food, reduce the side effects of fats absorbed by the body, lower blood lipids, prevent vascular sclerosis, and lower blood pressure; in addition, vinegar also has the ability to detoxify and promote Metabolic function, antibacterial and bactericidal effects.
The "natural match" between vinegar and peanuts is scientific. This is because the value of peanuts lies in the unsaturated fatty acids needed by the human body. However, after all, peanuts have high lipid content, high calories, and greasy feeling. The various organic acids in vinegar can relieve greasiness and create fragrance, so soak peanuts in vinegar for more than a week and eat 7 to 10 pills every night for one week, which can lower blood pressure and soften blood vessels. Reducing cholesterol accumulation is the best of both worlds! However, it should be noted that the amount should be taken in moderation, no more than a dozen pills, and the mouth must be rinsed promptly after eating, otherwise it will be harmful to the teeth. Both cooked and raw peanuts can be eaten (it is best to eat them raw with the skin on for better results).