2. Apple: The content of potassium in apple is extremely high, which can react with excess sodium salt in the body and excrete it. When the sodium content in the body is too high, you can eat more apples, which can play a good balance role. In addition, the content of other trace elements in apples is also very high, which can be easily absorbed by the stomach, thus playing a good calming effect and raising blood pressure.
3. Salt: If there is hypotension, taking proper salt can improve dizziness and fatigue and help raise blood pressure. However, it should be noted that salt should not be consumed too much at one time, and at the same time, it is necessary to drink more water. After the water is absorbed into the blood, the blood volume can be increased, and it can also play a role in raising blood pressure.
4. Ginseng: Ginseng is a very popular nourishing product, which has a very good effect in invigorating qi and regulating deficiency. Moreover, taking ginseng can also boost blood pressure. If there is hypotension, you can eat ginseng in moderation, which can effectively improve the discomfort caused by hypotension.
5. Ginger: Many people don't like the taste of ginger very much, but it has many benefits to the body. If it is really unbearable, you can cut ginger into Jiang Mo and put it in the dish, or you can just make tea with ginger slices. Regular consumption of ginger can promote food digestion and raise blood pressure.
6. Mutton: Mutton is a kind of meat with warm tonic, which has a particularly good effect of warming cold and invigorating qi. If blood pressure is low, mutton and angelica can be stewed and taken together in winter, which can effectively improve low blood pressure, nourish kidney qi and make the body healthier.