To grow taller, the human body needs to be supplemented with adequate nutrition. Sufficient nutrition can lead to better growth.

Scientist research has found that in addition to good sleep and appropriate exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time in order to achieve height growth, and all of them are indispensable. Simply relying on a certain , or several kinds of nutrients are also unable to grow taller.

Ryanic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium , iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat

Currently, people mainly eat Vegetables and fruits obtain nutrients from them to grow. Scientists have confirmed that these foods in daily life require less nutrients to grow taller, so it takes a long 20 years for the human body to mature.