1. Pu 'er tea has the functions of clearing away heat and relieving summer-heat, detoxicating and promoting digestion, relieving fatigue, inducing diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome and relieving cough, promoting fluid production and benefiting qi, and prolonging life.

2. Fermented Pu 'er cooked tea is also rich in probiotics with high nutritional value. Most of the probiotics in Pu 'er tea are formed during the fermentation of cooked tea.

3. Through fermentation, under the action of microorganisms, the aroma components, tea polyphenols and other chemicals in tea have undergone structural transformation, which will show unique tea characteristics and health care effects.

4, avoid drinking new tea: because of the short storage time of new tea, it contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach problems.