1, how to eat American ginseng powder
Panax quinquefolium has the dual effects of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, reducing fire and relieving summer heat. Chinese medicine believes that American ginseng is cool and tonic, and anyone who wants to use ginseng but not warm can use it, so it is very special for American ginseng to supplement but not dry. The following is the best way to eat American ginseng powder:
1. Ultramicro-broken American ginseng is ground into powder. Take one teaspoon of ginseng powder at a time, about 1 to 1.5g, and take it in warm water for half an hour after breakfast and dinner for half a month. The best daily dose is 2 to 3 grams, once a day in the morning and evening.
2. Ultra-micro-broken wall of American ginseng is ground into powder and encapsulated. Take 2-3 capsules each time, about 1 g, once in the morning and once in the evening, with warm water. The best effect is to take it on an empty stomach before going to bed at night and in the morning.
3. Grind American ginseng into fine powder, 5g each time, wrap it with gauze or filter paper, and put it into boiling water to make tea for future generations.
4. Arch the American ginseng with a small fire, grind it into fine powder, put 5g into a cup each time, add a little honey, take it with boiling water, cover it for 5 minutes, and take it in batches, preferably on an empty stomach.
2. Other ways to eat American ginseng
1, cooking method
Slice Radix Panacis Quinquefolii, 3g into a casserole, add appropriate amount of water, and simmer for about 10 minute. Take Radix Panacis Quinquefolii slices and ginseng soup on an empty stomach before meals.
2. Cooking method
Slice American ginseng, put 2 ~ 5g into a porcelain bowl every day, soak it in proper amount of water for 3 ~ 5h, cover the bowl, then put it into a pot, steam it for 20 ~ 30min, and take it half an hour before breakfast.
3, steaming method
Sun-dry Panax quinquefolium with low fire, grind it into fine powder, take 5g each time, mix it with 1 egg, and take it after steaming.
5. Jujube collocation method
Take 20 grams of fresh American ginseng and 5 jujubes, add appropriate amount of water, and stew them into adult ginseng jujube soup. Take them on an empty stomach every morning and before going to bed at night.
Step 6 stew chicken
Eviscerate the old hen, put 50g of American ginseng into the chicken belly, sew the chicken belly with thread, submerge the chicken body with water, without adding salt, first boil it with strong fire, then stew it with low fire until the chicken is cooked, leaving two thirds of the soup, and eat a small bowl of chicken and soup every day.
7. Inclusion method
Put American ginseng in a casserole, steam it with water until soft, then cut it into thin slices, put it in a clean small glass bottle or a small magnetic bottle, take 2-4 tablets before breakfast and after dinner every day, chew it carefully and swallow it.
8, soaking wine method
Take 30 grams of American ginseng, soak it in 500 grams of rice wine for 7 days, take it twice a day, and drink 20~50 ml on an empty stomach each time. After drinking, take ginseng and chew it.
According to the principle of traditional Chinese medicine, it is generally taken 30 ~ 60 minutes before and after meals, and the effect is the best. Because the enzymes secreted in the stomach are the most active at this time, combined with the peristalsis of the stomach, eating before and after meals can be slowly digested in the stomach with food, and staying in the gastrointestinal tract for a relatively long time is more conducive to the absorption of nutrients.
3. American ginseng is taboo.
1, tea is forbidden.
Because tea contains a lot of tannic acid, it will destroy the effective components in American ginseng. After taking American ginseng for 2 ~ 3 days, you must drink tea, and it is best not to drink coffee. Coffee also has a certain effect on American ginseng.
It is forbidden to eat radish within 2.24 hours.
American ginseng is used for invigorating qi, and white radish is not advocated (
Clearing away heat and toxic materials, cooling down, etc. ), the two foods are contradictory, not only can not be eaten from the nutritional point of view, but also are G-type, which is easy to cause allergic reactions and even poisoning. Moreover, from the pharmacological point of view of traditional Chinese medicine, white radish can not be eaten with American ginseng, and it is a G-type tonic. Sometimes eating white radish when you are sick will greatly aggravate your condition, such as when you have a cold or blisters.
3. Be alert to adverse reactions.
Some people will have chills, hypothermia, loss of appetite, abdominal pain, diarrhea and other symptoms after taking American ginseng; Some will have dysmenorrhea and delayed menstruation; Others will have allergic reactions, and the upper and lower limbs will be scattered with blisters of different sizes, which will cause abnormal itching. Blisters can be absorbed and subsided by themselves after drug withdrawal.
4, Chinese medicine believes that American ginseng is a cold medicine, and it is appropriate to replenish qi and nourish yin.
If the body has fever, such as dry mouth, irritability, palm fever, redness, frequent fatigue, etc., the use of American ginseng tonic can achieve the purpose of conditioning. On the other hand, if you cough with phlegm, saliva or edema, you should avoid taking American ginseng, otherwise it will aggravate your condition. In addition, "don't make up." If you are not unwell, don't take American ginseng buccal tablets often.
5, American ginseng is not conducive to dampness, and seasonality should be considered when taking it.
The dry climate in spring and summer is suitable for taking American ginseng, but it is not suitable for taking ginseng or red ginseng. It is more suitable to take ginseng in autumn and winter. [