Kiwi fruit is a fruit with very rich nutritional value. It is rich in many vitamins and has a sweet and sour taste. Many people like to eat it. Kiwi fruit is cold in nature and is not suitable for people with weak spleen and stomach. Eating kiwi fruit is not suitable for people with cold spleen and stomach. There are some taboos to pay attention to, so what foods cannot be eaten with kiwi fruit? What are the dietary taboos of kiwi fruit? Let me introduce it to you below.

1. Diet taboos of kiwi fruit

1. Kiwi fruit and white radish: induce goiter

Kiwi fruit and white radish cannot be eaten together. Eating them together can cause goiter. Enlargement of the thyroid gland.

2. Kiwi fruit and carrot: reduce nutritional value

Kiwi fruit and carrot are incompatible with each other. Kiwi fruit is rich in vitamin C, and carrots contain a vitamin C enzyme that can destroy vitamin C. If the two are eaten at the same time, their original nutritional value will be reduced.

3. Kiwi fruit and animal liver: reduce nutritional value

Kiwi fruit and animal liver cannot be eaten together. Kiwi fruit is rich in vitamin C, and the liver of animals is rich in copper, iron and other ions. These ions can oxidize the vitamin C in food, thus reducing its nutritional value.

4. Kiwi fruit and milk: affect digestion and absorption

Kiwi fruit cannot be eaten with milk. Because vitamin C easily coagulates with the protein in dairy products, it not only affects digestion and absorption, but can also cause bloating, abdominal pain, and diarrhea. Therefore, after eating kiwi fruit rich in vitamin C, be sure not to drink milk or eat other dairy products immediately.

5. Kiwi fruit and cucumber: destroy vitamin C

Kiwi fruit and cucumber are in conflict with each other. Cucumbers contain vitamin C-degrading enzymes, which can destroy vitamin C in food. To avoid damaging the vitamin C in kiwi fruit, try not to eat these two foods at the same time.

6. Kiwi fruit and shrimp: may cause poisoning

Eating kiwi fruit and shrimp together can cause poisoning.

7. Kiwi fruit and crab: easy to cause poisoning

Crabs and kiwi fruit are in conflict with each other. Crab contains pentavalent arsenic compounds, which are originally harmless to the human body. However, if eaten together with kiwi fruit, which is rich in vitamin C, pentavalent arsenic will meet vitamin C and convert pentavalent arsenic into trivalent arsenic, which is highly toxic. Arsenic. If eaten together for a long time, as the poison accumulates, it may cause poisoning symptoms such as cramps and nausea.

Kiwi fruit contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as rich minerals, including rich calcium, phosphorus, and iron. , also contains carotene and multiple vitamins. Kiwi fruit plays an important role in maintaining human health and preventing and curing diseases. Be careful when eating kiwi fruit, as some foods are incompatible with it and can cause poisoning. The above are the seven types of foods that the editor has listed for you that cannot be eaten together with kiwi fruit. Everyone should pay attention.

2. Nutritional value of kiwi fruit

1. Excellent dietary fiber and rich antioxidant substances, which can clear away heat, reduce fire, moisturize and relieve constipation, and can effectively Prevent and treat constipation and hemorrhoids.

2. Contains the anti-mutation component glutathione, which is beneficial to inhibiting mutations in cancer genes and has a certain inhibitory effect on various cancer cell lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer.

3. Rich in arginine, it can effectively improve blood flow, prevent the formation of thrombus, and is effective in reducing the incidence and treatment of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis. Withering has special effects.

4. Contains a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effects, and has unique effects on preventing diabetes and depression.

5. It contains Vc, VE, VK and other vitamins. It is a low-fat food rich in nutrition and dietary fiber. It has unique effects on weight loss, bodybuilding and beauty.

6. It is rich in folic acid, which is one of the essential substances for building a healthy body. It can prevent neural tube defects in embryonic development and relieve worries for pregnant women.

7. It is rich in lutein. The accumulation of lutein on the retina can prevent the deterioration of spots and lead to permanent blindness, and help people with cataracts realize their dream of "clairvoyance".

8. Kiwi fruit contains antioxidant substances that can enhance the body’s self-immune function.