The fish that a one-year-old baby can eat are:
1, salmon:
Also known as salmon, it belongs to deep-sea fish, with few scales and thorns, orange-red flesh color, tender and delicious meat and smooth taste. It can be eaten raw or cooked, and it is a very popular fish. We know that salmon in Japanese cuisine is eaten raw, but it is better for mothers to steam it for their babies, which is not only safe but also beneficial to absorption. It is recommended to choose frozen salmon, if it is chilled fish that arrives on the same day, but some unscrupulous vendors will thaw the fish pieces many times, and the hygiene situation is worrying.
2.Cod:
It belongs to deep-sea fish. Its meat is white, thin and tender, and it is not greasy in the mouth. Many countries in the world regard cod as the main edible fish. Cod vitamins A and D, a lot of cod liver oil we give our baby is extracted from cod liver oil. The protein of cod is higher than that of salmon, and the fat content in meat is 17 times lower than that of salmon, so it is a very healthy food. Cod has fewer thorns, so mom can buy frozen cod fillets for her baby.
3. Longli fish:
It is a marine fish distributed in the offshore of China. It's big, but there are few thorns, only the thorns in the middle. This kind of fish is thick, tender and nutritious, and it has almost no fishy smell. At present, many supermarkets have frozen Longli fish pieces for sale, and some of them are specially cut into pieces suitable for babies. Mothers should choose products with full and solid meat when shopping.
4. Perch:
There are varieties of marine culture and fresh water culture, which have less thorns, tender fish and fat meat, and are not easy to steam, so they are very suitable for steaming. Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances. When shopping, you should choose live fish with moderate size and liveliness.
5. Sunfish:
It is a freshwater fish with delicious meat and rich nutrition. It contains a lot of crude protein, crude fat, various amino acids, and various trace elements such as calcium, iron, phosphorus, sodium and potassium. It is an aquatic nutritious food. Sunfish is delicious, steamed or fried, with few thorns. Because of its small size, it is very suitable for steaming one baby at a time.
In addition, pomfret, sweet-scented osmanthus, precious fish and other fish with less thorns are also suitable for infants, but tuna is not suitable for infants because it contains more heavy metals, so it is necessary to control the amount.