First of all, we will buy the spinach to remove the yellow, older part, leaving only the more tender part, so that the taste will be better. Then wash it with water and cut it into long and short sections to spare. Cut pig's blood into small pieces and wash with water, then put into a pot of boiling water, add cooking wine and cook for a while, so that you can remove the fishy flavor of pig's blood, so that pig's blood tastes better. At the same time the pot into the water boiling, first into the ginger and scallions and pig blood boiling, and then put a little cooking oil into a small fire slowly cook seven or eight minutes, and then into the cut spinach section with cooking, until the spinach is cooked, put salt, scallions, chicken seasoning can be.

Spinach pig blood soup edible efficacy

You can find that this spinach pig blood soup is still relatively easy to cook, in normal times a lot of people are added to this dish, eat up on our health is very good, can be very good to play a role in the health, first of all, we know that spinach pig blood soup inside the pig's blood is a very good one. Blood food, often eat pig's blood, can help us play a good blood, moist role, especially for the prevention of iron deficiency anemia has a very good effect. Spinach is also rich in iron, and pig's blood with eat together, the effect of blood is particularly good. And also can play a certain moisturizing, prevent constipation effect, we must not miss.

Eating spinach and pig blood soup is very good for our health, we will often go to eat spinach and pig blood soup this kind of food in normal times, eat up on our health is also going to be meaningful, it can be very good to play a nourishing role, especially to replenish the blood and qi effect is very strong, and at the same time also improve the problem of constipation, in normal times, we should eat more.