The girl's most annoying short body is not flat chest, because flat chest clothes look good; It is not a small belly, because a small belly can be hidden; The girl's most annoying short board is that her legs are not straight, or X-shaped legs or O-shaped legs. There will always be some leg problems. The leg problems can be said to be serious injuries. You can't wear clothes with a little self-cultivation, or you will expose the shortcomings of leg straightness.

Many girls feel inferior because their legs are not straight, which is the regret of all girls. Some girls are well-proportioned, but their legs are not straight, which ruins the overall beauty of their bodies. In this era of looking at the face value, besides a perfect face, having a pair of perfect long legs is a "plus point" project, and if it is a problem leg shape, it will reduce a lot of points.

Everyone wants a pair of slender and straight "chopsticks legs", but the reality is not only that you can't have slender legs, but also that there are all kinds of unsightly legs. So today, I will introduce a set of postures to help improve the bad leg shape, and help girls with leg shape problems to improve the bad leg shape. Let's learn together and make themselves beautiful!

1. Stand-forward flexion variant

The original pose of standing forward flexion is quite difficult, and it is even more difficult if variants are added. Beginners can practice the standard or semi-flexion of fighting force forward flexion first, and then practice the variant of standing forward flexion when the body ligaments are soft enough. You can also practice with yoga bricks or walls, so pay attention to protect yourself!

Asana practice method:

A. Stand in mountain style, with legs straight, legs close together, back straight, eyes looking straight ahead;

B. Take a small step forward with your right leg, bend your upper body forward, straighten your arms, keep your hands and palms close to the ground, stand on tiptoe and keep your body balanced.

C. Maintain the pose for 30 seconds, put down your toes and return to the Yamanashi rest.

2. Semi-boat variant

Half-boat can choose to practice in the morning, and practice yoga when you wake up in the morning, which will help you recover quickly and start an energetic day. At the same time, in the morning, due to a whole night's rest, the leg muscles are in a state of sleep. Through half-boat exercise, you can relax your muscles and stretch your bones, so that your leg shape can be improved through daily persistence.

Asana practice method:

A. Stretch your legs, sit on the ground in a long sitting position, with your legs together, your back straight and your shoulders sinking;

B. Bend your knees, put the soles of your feet on the ground, lift your left leg and stretch it upward, with your legs and thighs in an inverted V shape and your body leaning back;

C. Keep your arms straight, put your hands around your knees, keep your left foot straight, point your right toe on the ground, bend your spine backwards, keep your chest level, and tilt your head backwards.

D. maintain the pose for 30 seconds, change legs and straighten for 30 seconds. At rest 10 seconds, repeat the exercise.

You can choose to practice the above two poses in the morning, which can help you improve your leg shape slowly. Let's practice together! !