Spices: salt appropriate amount, Huai Shan appropriate amount, Yuan meat appropriate amount, wolfberry appropriate amount, Zhao Shi appropriate amount.

Main ingredient: 200g of donkey meat.

The specific method is as follows:

1, prepare the Chinese mountain and Zhao Shi.

2, wolfberry and yuan meat.

3, to be clear stewed donkey meat genus sliced.

4, donkey meat blanch, all the materials added to the pot, stewed in water for 2 1/2 hours.

5, add salt to taste.

6, fragrant stewed donkey meat is ready to eat, you can also drink soup.

Extended information:

Donkey meat is not only meat flavor, high nutritional value, but also has a good therapeutic health effects. It has been determined that each 100 grams of donkey meat contains up to 27 grams of protein, 13.5 grams of fat, calcium 10 mg, potassium 114 mg, sodium 207 mg, phosphorus 170 mg, magnesium 30 mg, iron 8.3 mg, selenium 29 mcg, vitamin A 25 mcg;

Donkey meat in the amino acid composition is also very comprehensive, the 8 kinds of human body essential amino acids and 10 kinds of non-essential amino acids are very rich in content. The content of 8 kinds of essential amino acids and 10 kinds of non-essential amino acids are all very rich. Experiments show that the protein content of donkey meat is higher than beef and pork, while the fat content is lower than beef and pork. (The fat content of donkey meat is only 1.63%, while beef is 6.48%, mutton is 7.98%, pork is 37.34%)

Additionally, donkey meat is also rich in animal gelatin, bone glue prion and calcium and other ingredients, can provide good nutritional supplements for the elderly, children, the frail and the sick after the conditioning of people.

People's Daily Online - Diet: To live a long life, eat donkey meat