Arugula is a kind of nutritious wild vegetables, regular consumption can play for the body to supplement nutrients, prevention and treatment of cancer, lung diuretic and other effects and functions. The specific content is as follows:

What are the effects of arugula

Supplementary nutrition: arugula is a kind of wild food we often eat, it contains a variety of nutrients. Arugula contains arginine, pyruvate and other substances, such as arugula, are essential nutrients for the body's metabolism. Regular consumption of arugula can supplement the body with different nutrients.

Anti-cancer: Arugula can also play a certain role in preventing cancer, experiments have proved that people's consumption of arugula, the body organs of the cell activity will increase. There are also some components in arugula that have a certain inhibitory effect on the regeneration of cancer cells.

Lung diuretic: although arugula is a more nutritious wild vegetables, but arugula properties cold, has a strong diuretic effect. When people have lung fever and other conditions, you can also moderate consumption of arugula, so as to play the effect of nourishing the lungs.

Is the nutritional value of arugula high

The nutritional value of arugula is high, containing a variety of rich nutrients. Arugula also contains a variety of dietary fiber and cellulose, people eat arugula, will play to accelerate gastrointestinal peristalsis, promote the body detoxification and defecation, if there is constipation, people will have some relief.

And, arugula contains a variety of vitamins, especially vitamin A content is very high, and vitamin A on the protection of the eyes have certain benefits, but also on the night blindness, conjunctivitis and other ophthalmic diseases have a certain preventive effect.