Cashew nuts are shaped like kidneys, and their rich nutrition can strengthen the kidneys, which is conducive to prolonging life; the protein content of cashew nuts is also more considerable, and regular consumption helps to improve the body's ability to resist disease. However, it should be noted that cashews contain a lot of fat, for the liver, intestinal function is not good for people, cashews are not suitable for more food.

Nuts eat the wrong hazards:

1, moldy nuts have cancer risk

Many nuts are susceptible to infestation such as Aspergillus flavus. Aflatoxin-induced acute poisoning, mainly damage to the liver, can induce liver cancer in animals, can also induce stomach cancer, kidney cancer, rectal cancer and breast, ovary, small intestine and other parts of the cancer.

2, fried caramelized nuts can cause cancer

Nuts contain a lot of fat, protein, carbohydrates, ordinary heating is not enough to destroy them, but when the nuts were fried caramelized, the temperature has long been in the 200 ℃ or more, and at this time these nutrients originally beneficial to the body began to partially transformed into a cancer-causing buprenorphine, heterocyclic amines, acrylamide and other substances.

3, "beauty" of the nuts damage to health

Some melon producers in the production of industrial coloring, industrial paraffin abuse. Many non-food coloring is highly carcinogenic. Some processors also use bleach and other chemicals to cosmetically treat the nuts and eliminate stray color stains. This often results in nuts that contain excessive residues of harmful chemicals. Split nuts, especially those in the pistachio category, are more likely to accumulate harmful treatment chemicals in the kernel. These cosmetic chemicals can be very harmful to human health.

4, the taste is too heavy nuts easy to deteriorate

Market nut flavors are varied, some people like salty, some people like creamy, some people like green tea flavor, some people like five flavors. Generally speaking, the heavier the flavor, the more salt is often added.

In addition, many of the heavy taste, strong flavor nuts, in the processing of added flavors, saccharin and other substances, creamy melon seeds also added margarine, these things are not good for the body; again, the heavier the taste of nuts, the more likely to be hidden behind the delicious deterioration of the nuts.

Expanded:

Effects of cashews:

1, the prevention of cardiovascular disease

Certain vitamins and trace elements in cashews in the composition, can have a very good role in softening blood vessels, the protection of blood vessels, the prevention and treatment of cardiovascular disease is very beneficial.

2, beauty

Cashews have a high nutritional value, protein content is very rich, for beauty has a certain effect.

3, antioxidant anti-aging

Cashew nuts contain manganese, chromium, magnesium and other trace elements, the above components can play a role in antioxidant anti-aging auxiliary role in the maintenance of the skin state has a driving effect.

4, increase resistance

Consumption of cashews can enhance the body's resistance, because cashews contain a large number of proteins, which can improve the body's ability to resist disease, enhance libido.

5, relieve fatigue

Cashews in the content of vitamin B1 is second only to sesame seeds and peanuts, have to replenish energy, relieve fatigue anti-fatigue effect, suitable for easy to fatigue people to eat.

6, prolong life

The shape of the shape is the theory of Chinese medicine, since cashews long shape like kidneys, therefore, the health of the kidneys must help, therefore, can be strong kidneys, and kidney health is conducive to prolong life.

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