This is the most common vegetables, is also known as blood food, spinach is rich in iron carotene, so spinach can be considered an important food in the blood vegetables.

2, hairy vegetables

Hairy vegetables are very black in color, so the content of iron is high, use hairy vegetables to cook soup to make dishes, you can replenish blood.

3, gluten

This is a kind of folk food, generally vegetarian restaurants, marinade stalls are supplied. Gluten is quite rich in iron, and blood must be supplemented with iron first.

4, golden broccoli

The highest iron content of golden broccoli, 20 times higher than spinach, while the golden broccoli is also rich in vitamin A, vitamin B1, vitamin C, protein, fat and colchicine and other nutrients.

5, carrots

Carrots contain high B vitamins, vitamin C, but also contains a special nutrient - carotene, carotene is extremely beneficial to blood, carrots with soup is a very good blood soup. However, many people do not like to eat carrots, you can juice carrots and add honey as a drink.

6, longan meat

that is, cinnamon meat, in addition to rich in iron also contains vitamin A, B vitamins and glucose, sucrose and so on. The blood can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gelatin, longan wine and the like are also good . Blood tonic food.

7, black beans

Black beans have high protein, low calorie properties. Black beans in the protein content of up to 36% to 40%, equivalent to two times the meat, three times the egg, 12 times the milk, black beans contain 18 kinds of amino acids, in particular, the human body is essential to the eight kinds of amino acids. Our country has always believed that eating beans is beneficial, most books will introduce black beans can make people's hair black, in fact, black beans can also be blood. Black beans can be eaten in any way you like. If you are in the postpartum period, it is recommended that you cook black beans with chicken.

8, lettuce

Lettuce contains certain trace elements of zinc, iron, lettuce in the iron is easily absorbed by the body, often eaten lettuce, can prevent and control iron deficiency anemia. For patients with high blood pressure, heart disease is more beneficial, lettuce is rich in potassium ions, is 27 times the sodium content, is conducive to regulating the balance of salt in the body. For patients with high blood pressure and heart disease, it has the effect of promoting diuresis, lowering blood pressure and preventing arrhythmia.