Eggplant contains a lot of vitamin E, and we all know that vitamin E can eliminate the body's free radicals, has a strong anti-aging effect, not only that, but also whitening and light spots, so as to achieve the effect of beauty and skin care. A: anti-aging effect, purple eggplant rind contains a large number of anthocyanins, especially the role of anthocyanins is antioxidant, reduce the sun's radiation damage to the human body, so that people's skin becomes smooth and tender wrinkles and spots to reduce, do not show old.

Eggplant is rich in dietary fiber, but also rich in vitamin C, vitamin E, potassium, calcium, phosphorus and other minerals, can alleviate the summer discomfort, fatigue, lack of energy. Especially purple eggplant, rich in carotene and cyanidin, with antioxidant, anti-aging, moisturizing and bright eyes and other benefits. The shape can be described as varied, round like an orange, long like a cucumber, and fat like an egg. The color is predominantly dark purple, but there are also white, green, and have even seen red eggplants.

Eggplant can be said to be a very common dish on the table, the eggplant itself is very light food, water, dietary fiber rich, low-fat, low heat, but a lot of eggplant cuisine cooking method is too greasy, the original white eggplant was deep-fried, wrapped in oil and water eggplant, it is particularly absorbent of oil absorbent salt, in the cooking at home, pay attention to try to avoid the braised eggplant, the ground three, deep-fried eggplant box, and so on. Eggplant is best steamed and eaten mixed, or add vegetables and meat steamed to eat.

It can clear away heat and is especially good for people who are prone to prickly heat and sores. Unsuitable for people: But the spleen and stomach cold, asthma people should not eat more. And eggplant after the fall of its taste bitter, cool, cold spleen and stomach, weak, loose stools should not eat; eggplant can also clear heat, eat more eggplant can also beauty skin, anti-aging, but also lower cholesterol effect. In addition to the woman's menstrual cramps as well as chronic gastritis, eat more eggplant also has a very big benefit often eat eggplant on the body's benefits or a lot of eggplant is very rich in protein, carbohydrates, as well as calcium, phosphorus, iron and a variety of nutrients, which vitamin E can be very good to prevent bleeding.