Many people think that mulberry can't be cooked, but in fact, dried mulberry is a kind of dried fruit, which is rich in vitamins, protein, cellulose, sugar, calcium, iron, phosphorus and other ingredients, and has high nutritional value and edible value. Proper consumption is good for human health, and boiled water can be used. Generally, it is recommended to use 100℃ boiled water.

2 is the mulberry soaked in warm water? It is recommended to use boiled water.

Mulberry is sweet and rich in vitamins, cellulose and flavonoids. When used to boil water, it can dilute the nutrients in mulberry very well, and it tastes better when soaked in water. If warm water is used, it is difficult to separate the ingredients, followed by the dried mulberry soaked in warm water, which is not particularly good in taste, so it is recommended to eat boiled mulberry in life.

3 Can dried mulberries improve sexual function? Mulberry, as a kind of fruit, is rich in nutrition, has the function of nourishing liver and kidney, can improve kidney deficiency and relieve symptoms such as poor erectile function and premature ejaculation caused by kidney deficiency.

Secondly, it can also help improve the quality of semen. For example, many men in life are in a sub-health state, and the semen quality is not high. Moderate consumption of mulberry can improve the quality of sperm, which has a certain effect on patients with poor semen quality.

4 How much fresh mulberry is suitable for dry mulberry: 30 grams; Mulberry 9- 15g is better.

Mulberry is sweet and cold, rich in vitamins, anthocyanins, minerals, tannic acid and other nutrients. Suitable for tea, wine, porridge, jam and other methods. Generally, the recommended dosage is 9-15g of dried products and no more than 30g of fresh products, about 10, which can not only meet people's daily consumption of mulberries.