Cordyceps sinensis, as a Chinese herbal medicine, generally has no time limit, so it can be eaten in summer, but be careful not to overdo it. Cordyceps sinensis has a strong nourishing effect. If you eat too much at one time in summer, it will easily lead to symptoms such as sores on your mouth and tongue.
The best time to eat Cordyceps sinensis in summer is half an hour to an hour after meals, so that the nutrients in Cordyceps sinensis can be better absorbed by the human body.
2 is it better to eat cordyceps sinensis in summer or in winter?
Compared with summer, winter is more suitable for eating Cordyceps. Winter is a good time for people with weak qi and blood, and Cordyceps sinensis has a strong nourishing effect, so it is very suitable for eating in winter.
Moreover, Cordyceps sinensis is a warm herb, which can warm the stomach and drive away the cold in winter, but it is not suitable for eating in large quantities in summer, otherwise it may cause discomfort symptoms such as sore throat and mouth erosion.
3 How to eat Cordyceps sinensis has the best effect 1, and take it with boiling water. The most common way to eat Cordyceps sinensis is to put it in boiling water and drink it. If you want the nutrients in Cordyceps sinensis to be fully absorbed by the human body, you can also grind it and soak it.
2, soup to drink. Another common way to eat Cordyceps is to stew soup with chicken and duck, so that the stewed Cordyceps soup tastes delicious and nutritious.
3, cook porridge to drink. You can also put Cordyceps into the pot and cook porridge with white rice, which will have certain beneficial effects on lung and kidney functions.
4 The function and efficacy of Cordyceps sinensis 1, promoting wound healing. Cordyceps sinensis contains a variety of amino acids, vitamins and enzymes that can promote wound healing. Proper consumption can promote wound healing and repair the damaged body.
2. Adjust immune function. Cordyceps sinensis can increase the number of immune cells and promote the production of antibodies, which has a good health care function for human immune system.
3, cardiovascular health care. Cordyceps sinensis can help restore blood vessel elasticity and improve blood circulation, which has a good health care effect on cardiovascular and cerebrovascular diseases.