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How many osmanthus flowers do you soak in a day?
1, there is no fixed standard for the amount of osmanthus soaked in water, as long as it can be soaked.

2. Osmanthus fragrans has the effects of refreshing, clearing bad breath, relieving cough and resolving phlegm. However, it should be noted that osmanthus fragrans is not suitable for menstrual women and diabetic patients. Excessive drinking will lead to adverse reactions of the body, such as nausea and dizziness.

3. The amount of sweet-scented osmanthus should not be too much each time, and the water temperature should not be too high, usually around 85 degrees.

4. Osmanthus fragrans need not be washed. Pour a little less water first to make the flowers and tea fully wet. Finally, fill the glass with water and soak it for 2 to 3 minutes before drinking.

Osmanthus fragrans can be drunk every day. Osmanthus fragrans contains aromatic substances and hydrocarbons such as palmitic acid, lauric acid, carnosic acid, osmanthus alcohol, phellandrene, linalool and ionone, which are very beneficial to human health.