1, drink more water

Many people think that diarrhea to drink less water, in fact, not, because diarrhea to the body of many water out of the body, resulting in a lack of the human body, at this time you should drink more water, replenishment of the body of the loss of water, to ensure that the body's functioning normally.

2, brown rice soup

If there is diarrhea how to do? At home the rush to drink some rice soup. Rice soup is very beneficial for diarrhea, it can effectively treat common diarrhea symptoms.

3, pasta

Diarrhea needs to eat some easier to digest food, pasta is a good choice. Pasta is nutritious and relatively easy to digest and absorb, so eating pasta is a good choice for people with diarrhea. However, for people with diarrhea, the noodles should not be too greasy, too greasy will increase the burden on the stomach and intestines.

4, white porridge with salt

Diarrhea, you can eat some white porridge with salt, but remember not to put meat. Because if it is gastroenteritis caused by diarrhea, the diet needs to be kept light, and add salt white porridge can not only replenish energy, but also reduce the burden on the stomach.

5, carrot soup

Carrot is a good antidiarrheal food, diarrhea friends drink some carrot soup, carrots contain nutrients that can help the formation of stools, the symptoms have a very good role in alleviating.

6, bananas

Normal conditions lead to diarrhea can be appropriate to eat bananas, while the disease caused by diarrhea, then it is recommended not to eat bananas. Because bananas are cold, sweet and cold, can clear heat and moisten the intestines, spleen deficiency diarrhea should not eat bananas.

7, apple

Apple can make mild diarrhea cured. Take the apple 1, even with the core cut into small pieces, put in the water to cook for 3 to 5 minutes, to be warmed up and eat, 2 to 3 times a day, each time about 30 grams can be. It should be noted that when eating boiled apples, it is not advisable to add sucrose for flavor, as sucrose may aggravate diarrhea.

Eating these foods after diarrhea can help you relieve diarrhea. If the diarrhea is very severe, it is recommended to see a doctor and not to hold on to it.