Main ingredient: fresh yellow cauliflower.

Accessories: sweet flour sauce, soy sauce, refined salt.

Quantity: 10 pounds of cauliflower, 5 pounds of sweet flour sauce, soy sauce 1 catty 2 taels, one catty of refined salt configuration.

Making: the yellow cauliflower ze removed the old stalks, soaked in about 20% of salt water for a day and night and then fished out, control dry standby.

Mix the sweet flour sauce and soy sauce in the sauce jar and stir well.

Put the cauliflower into the sauce bag, and put it into the sauce jar sauce. Turn the jar once a day. Every 5 days to take out the air once, 30 days can become a delicious sauce cauliflower, properly stored, can be eaten for a long time.

Features: Once made, enjoy for many times, rich sauce, convenient and quick.

The golden broccoli (cauliflower), black fungus, longevity gluten

Main ingredient: Wuxi small gluten

Supplement: black fungus, golden broccoli, mushrooms

Seasoning: low-sodium salt, soy sauce, sugar, chicken essence

Operation:

1, first of all, the golden broccoli, black fungus, mushrooms into the frying pan, stir-frying over a high flame;

2, another Start a frying pan, will be softened with water beforehand gluten into the pan stir-fry;

3, and then drop a little soy sauce color;

4, then, into the appropriate amount of sugar, salt, chicken and other seasoning;

5, and finally covered with a lid to simmer for 2-3 minutes, such as the juice to dry can be dished out on the plate.

Three shredded cauliflower

I. Ingredients:

1. Main ingredients: 50 grams of dried cauliflower, 25 grams of mushrooms, 25 grams of cooked bamboo shoots, 25 grams of carrots.

2. Seasonings: salt, monosodium glutamate, cooking wine, sesame oil, sugar, wet starch, oil, fresh soup.

Second, method:

1. dry cauliflower immersed in warm water to soak soft, pick the old stems washed, drained in water. The water hair mushrooms to remove impurities

Wash and cut into julienne. The first thing you need to do is to cut the carrot and the bamboo shoots.

2. frying pan oil, burned to seventy hot, into the cauliflower and asparagus, mushrooms, carrots, three wire stir-fried

a few times, add fresh broth, cooking wine, salt, sugar, monosodium glutamate, stir-fried to boiling, simmering to the cauliflower

vegetable taste, change the high fire thickening with wet cornstarch, dripping sesame oil can be up to the pot on the plate.

Press: this dish with heat diuretic, detoxification and swelling of the yellow cauliflower, with anti-cancer, antihypertensive, nourishing and strong,

clear the heat and phlegm, qi of the mushrooms, asparagus, and tonifying the spleen, stomach, qi elimination of carrots and cooking and become. It is often

used as a therapeutic dish for lung-heat cough and phlegm, damp-heat congestion, oedema with unfavorable watercourses, painful urination, as well as weakness of the spleen and stomach,

weakness of the body, and dietary disorders. Yunnan Chinese herbal medicine" in the yellow cauliflower has "blood

compensate the deficiency, through the role of milk". Regular consumption can also treat anemia, lactation and other diseases.

Yellow chrysanthemum

Raw materials: raw materials:

dried yellow cauliflower 100 grams, 20 grams of mushrooms, 20 grams of bamboo shoots, 300 grams of vegetable oil (about 30 grams of actual consumption), vegetarian soup, ginger, soy sauce, wine, salt, monosodium glutamate, dry starch, pepper oil, each appropriate amount.

Method: (1) dry cauliflower with boiling water to rise through, wash with water and squeeze the water, divided into 18, each with a cauliflower root tie, dipped in dry starch on the board, with a small rolling pin whacked into a white silk, shake clean dry powder on the plate.

(2) Wash the mushrooms and remove the stalks and cut into thin julienne strips, and cut the asparagus into thin julienne strips as well.

(3) frying pan on a high flame, add oil to eighty percent heat, under the yellow cauliflower fried into a chrysanthemum shape out, the root face up in the steam bowl, the mushroom and asparagus on top of the shredded.

(4) frying pan on high heat, add vegetarian soup, soy sauce, soy sauce, wine, salt, monosodium glutamate boiling, poured into the steaming bowl, into the steamer for about 20 minutes out.

(5) steam bowl of soup poured into the frying pan, vegetables buckle into a flat plate.

(6) add the appropriate amount of vegetarian soup in the pot to boil, thickened with wet starch, drizzled with pepper oil and stirred, poured on the yellow cauliflower that is complete.

Features: shape like chrysanthemum, soft and tender flavor, diuretic, reduce blood sugar.

Yellow flower fans

I. Ingredients:

1. Main ingredients: 100 grams of dried cauliflower, 100 grams of dried fans.

2. Seasonings: salt, monosodium glutamate, cooking wine, sesame oil, green onion, ginger, green garlic, chicken broth, soy sauce, vegetarian oil.

Second, method:

1. dry yellow flowers soaked in warm water for about 2 hours, and then cleaned with cool water, yard neat, squeeze out the water

minutes, cut in the middle and put on the plate. Soak the dried vermicelli in boiling water for about 2 hours, then rinse with cool water, drain

dry and place on a plate. Cut the green onion, ginger and garlic into fine pieces.

2. Heat a frying pan, fill with oil, add green onions and ginger and stir-fry, inject chicken broth, salt, cooking wine,

soy sauce, yellow flowers, fans, boil and move to a small fire simmering, until the soup dries up, put in the green garlic did not, drizzle with sesame oil

can be.

Press: this dish is made of yellow cauliflower and starch made of vermicelli match and become, with stomach. Stop bleeding, tranquilize

the gods, diuretic effect. It is suitable for indigestion, loss of appetite, hemoptysis in tuberculosis, red urine, urinary

blood, bleeding internal hemorrhoids and other conditions.

Scrambled eggs

I. Ingredients:

1. Main ingredients: 250 grams of cauliflower, 5 eggs.

2. Seasoning, refined salt, monosodium glutamate, cooking wine, green onion, ginger, peanut oil.

Second, method:

1. dry cauliflower with water, wash 2 times, and then soak in warm water for about 2 hours, hair open after picking and washing dry

net, squeeze out the water, yards neat, from the middle of the cut section. The eggs will be beaten into the bowl, add a little salt, monosodium glutamate,

wine mix well.

2. Frying pan filled with peanut oil to heat up, scramble the eggs and pour into the pan. Spoon to stay in the bottom of the oil, hot into the

green onions, ginger, stir-fried and poured into the yellow cauliflower, eggs, add a little wine, salt, monosodium glutamate, stir-fry evenly

Sheng into the plate can be.

Press: this dish by the yellow cauliflower and nourishing yin and dryness, heat and pharyngeal matching eggs and become, with heat detoxification, nourishing yin and lungs, stop bleeding and anti-inflammatory effects. It can provide rich nutrients for human body. It is suitable for sore throat, redness of the eyes, vomiting blood in deficiency labor, swelling and pain of fever, dysentery, blood in stool, redness of urine, malnutrition and other diseases.