Pregnant women will encounter various problems during pregnancy. Pregnant women and their families should develop the habit of continuously monitoring blood sugar levels. Proper exercise can effectively improve insulin sensitivity and control blood sugar.

How to control hyperglycemia in pregnant women?

1. Walking outdoors after meals and doing some soothing but not strenuous exercise can effectively control the hyperglycemia of pregnant women. You can eat more hypoglycemic foods, such as coarse grains, such as black rice, buckwheat, corn, rice, oats, whole wheat bread, beans and so on. Pregnant women should pay attention to eating foods with high sugar content as little as possible during pregnancy. All kinds of foods are balanced in nutrition and cannot be partial to food.

2. You can also eat some apples, strawberries, pineapples, tomatoes, kiwis, pitaya, pears, grapefruit and so on. These fruits are low in sugar and high in soluble fiber, vitamins and minerals, which are suitable for pregnant women with hyperglycemia. You can choose to eat these fruits directly, or you can choose two or three kinds to make juice. Pregnant women can eat more green leafy vegetables and supplement a lot of vitamins, minerals and crude fiber. And bitter gourd and so on. Vegetarian vegetables have low blood sugar content and high crude fiber content, which is very suitable for pregnant women. Pregnant women with high blood sugar should not eat white sugar, soft candy, brown sugar, rock sugar, chocolate, sweet biscuits, sweet bread, jam, honey and so on. Do not eat foods with high starch content, such as potatoes, sweet potatoes, rice porridge, glutinous rice porridge and lotus root starch. Try to eat less peanuts, melon seeds, walnuts, pine nuts, bananas, apples, cantaloupes, longan, lychee and durian.