1. Black oat flour made of peeled black oats is the best. The black oat flour made from it can be mixed with appropriate amount of flour, added with appropriate amount of yeast, and then kneaded into dough with clear water. After fermentation, knead it again to make steamed bread batches, and finally steam it in a pot to get black oat steamed bread, which is soft, delicious and attractive.

2. Oat flour ground from black oats can also be used to make noodles, but when it is used to make noodles, it also needs to be matched with appropriate amount of wheat flour, otherwise the toughness of the noodles made is insufficient. When it is used as noodles, black oat flour and flour can be prepared according to the ratio of 1: 1, and a proper amount of warm water is added to knead into a uniform dough, and then the dough is put into a noodle machine to make noodles.

How to eat black oats

1, porridge

Black oats are especially suitable for porridge, but when porridge is cooked with black oats, it is best to process it into oatmeal. Wash the processed oatmeal with clear water, and then cook porridge with appropriate amount of millet and rice. Add a proper amount of yam or sweet potato to the pot, then add enough water to boil it together, and then slowly cook it with medium and small fire. When there is porridge in the pot, it will be cooked in about 40 minutes. Add sugar to taste before cooking.

2. Pumpkin oat milk

Black oats and pumpkins are ideal partners, and they can be used together to make pumpkin oatmeal milk. When making, you need to prepare 50 grams of pumpkin, 50 grams of black oats, 50 grams of milk, 0/00 grams of sweet corn kernels/kloc, and a proper amount of raisins and lotus seeds in syrup. Prepare some, cut the prepared pumpkin into pieces, add appropriate amount of water, and cook in the microwave oven. Then put the milk and black oats in the microwave for one minute, take them out and put them all in the cooking machine.