How to enhance immunity? This requires finding ways to eat more foods and nutrients that can improve the body's immunity, while maintaining good living and eating habits. By doing the following 7 points, your immunity will become stronger. 1. Maintain appropriate exercise every day, about 30-60 minutes of aerobic exercise, such as brisk walking, jogging, Tai Chi, and Paida, which can exercise your lung capacity, promote blood circulation, increase blood oxygen content, and enhance your physical fitness. The body's immunity is naturally better than that of ordinary people. 2. Get used to going to bed early and getting up early. Try to go to bed around ten o'clock in the evening, not later than 11 o'clock, and maintain 7-8 hours of sleep. As long as we maintain adequate sleep time, our immunity can be maintained at a relatively high state, and even if the body is exposed to bacteria and viruses, it will not be easily infected. 3. Maintain a happy and joyful mood every day. If you encounter a lot of pressure, you must know how to relax yourself, such as taking short deep breaths or meditating. Keep your body in a happy and relaxed state. Because when a person is in a bad mood for a long time, has a lot of psychological pressure, or is under a lot of work pressure, the person will always be in a state of emergency, a lot of nutrients in the body will be consumed, and the immunity will be suppressed. , when encountering bacteria and viruses, you are naturally susceptible to infection. 4. Eat more high-protein foods regularly, such as fish, meat, beans, eggs, and milk. Protein is a basic nutrient for improving physical fitness. Protein is also the main raw material for manufacturing antibodies, white blood cells, and various immune cells. Therefore, people with sufficient protein will naturally have strong immunity. 5. Eat foods high in zinc regularly, such as oysters, oysters, seafood, pecans, animal liver, nuts, etc. Zinc can promote the increase in the number and vitality of immune cells, thereby improving the body's immunity and being able to quickly defeat bacteria and viruses. 6. Regularly eat fruits rich in vitamin C, such as fresh dates, cherries, blueberries, hawthorns, kiwis, strawberries, etc. These fruits are rich in vitamin C. Vitamin C helps activate the body's immune system and quickly improves immunity to fight bacteria and viruses. 7. Regularly eat nutritious and complete foods, such as eggs, milk, and seed foods. These foods contain more than 30-40 kinds of nutrients for the human body, and the nutrition is very complete and balanced. If you eat this kind of food regularly, your body will have sufficient nutrients, your body will naturally be in good shape, and your immune level will naturally be higher than that of ordinary people. In fact, people who know how to take care of themselves will habitually supplement some concentrated natural nutrients, such as protein powder, multi-nutrient tablets, vitamin C, vitamin B complex, vitamin A, probiotics, etc., and their immunity will naturally be stronger than others. powerful.