food
condiments
cut
800 grams
Dried cuttlefish
1
Sea mussel
4.
condiments
Chinese angelica
Proper amount
salt
Proper amount
Mushroom
Proper amount
step
1. Prepare the ribs.
2. cuttlefish, mushrooms and angelica.
3. Four sea mussels.
4. Boil the water in the pot, pour in the ribs and boil.
5. Wash the cooked ribs with cold water.
6. Boil the water in the pot and pour in the ribs.
7. Wash the mussels and throw them away.
8. Wash the cut cuttlefish and mushrooms and pour them in.
9. Finally, put some angelica into it, cover it and stew for 30 minutes.
10. After stewing, open the lid and scoop out the top oil with a spoon to avoid greasy soup.
1 1. Finally, add some salt to taste.
12. Serve.
skill
In fact, the ingredients of stew can also be put according to everyone's preference.
Nutritional efficacy of mushroom sparerib soup
Nourishing blood, dredging menstruation, promoting lactation, invigorating spleen, tonifying kidney, nourishing yin, regulating menstruation, stopping leukorrhagia, and promoting fluid production.
Taboo crowd
People with spleen and stomach deficiency and cold should eat less;
Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat;
People suffering from eczema, urticaria, gout, nephropathy, diabetes, allergies and other diseases are forbidden to eat;
Squid fish is a kind of animal hair, and people who are sick should avoid eating it as appropriate.
The right crowd
It is suitable for patients with yin deficiency, anemia, amenorrhea, leukorrhagia and metrorrhagia due to women's blood deficiency.