by meggy dancing apples 3271 Favorites 95256 Views Posted 2014-09-26

Lower Calories

5 Stars

Stewed

Savory and Fresh Flavors

<60 Minutes

Beginner

Autumn is here, and it is time to It's time for another tonic! Chicken is flat, warm, sweet, and enters the spleen and stomach meridians; it has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling in the essence, strengthening the spleen and stomach, revitalizing the blood vessels, and strengthening the muscles and bones. Chestnuts also have the effect of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, and activating the blood to stop bleeding. Chestnut due to raw food is difficult to digest, cooked food is easy to stagnate, so 1 time should not eat too much.

Main ingredient: 4 servings

1 chicken thigh

300g chestnuts

Supplementary Ingredients

1 tablespoon light soy sauce

4 tablespoons soy sauce

4g salt

2 star anise

1 spring onion

1 piece ginger

5 cloves of garlic

Peppercorns, 1 pinch of pepper, 2 pinches of garlic, 2 pinches of pepper, 2 pinches of ginger and 2 pinches of garlic. p>1 pinch of peppercorns

2 tablespoons of vegetable oil

water

Expand all the auxiliary ingredients

Step 1

All the ingredients are ready, the chicken thighs should be with the back, rinsed and drained, the fresh chestnuts peeled, the green onion cut into segments

Step 2

Chicken thighs chopped into small pieces

Step 3

Put a small amount of oil in the frying pan, when it is 50 percent hot, add the chicken pieces and stir fry

Step 4

When the fat in the skin of the chicken comes out partly, add the spices and stir fry evenly, out of the aroma

Step 5

Pour in the boiling water, no more than the chicken, covered and simmered for 10 minutes

Step 6

Pour in the chestnuts, stir well and continue to cover the simmering 15 minutes or so

Step 7

Pour in soy sauce, soy sauce, salt, stir well, covered and simmered for 10 minutes

Step 8

Soup slightly collected, turn off the fire, out of the pot, plate

Cooking tips

1, the chicken does not need to be blanched, turned out of the skin under the grease, more flavorful to eat;

2, the chestnut Peeling is more difficult, you can first use boiling water, and then pour off the boiling water, and then put under the faucet with cool water, cool, so that after treatment of chestnuts, the skin is easier to peel off;

3, the first white water to cook the meat and chestnuts, it is easier to ripen, and the meat is tasty, not dry and not firewood;

4, the soup does not have to be all collected dry, leave some of the soaked rice, the flavor is extremely fresh;

5, Soy sauce is in order to adjust the color, can not be put more, soy sauce in order to seasoning, moderate use.