Gluten is now a lot of dishes and barbecue inside an indispensable ingredient, gluten is belonging to the soybean products, so the protein content is high, fat and calories are relatively low, for the weight loss of the crowd is very suitable for consumption, many people are questioning the gluten is nutritious? In fact, the nutritional benefits of gluten is very high, and gluten a versatile ingredient, practice is very rich. Follow to understand.

1, the gas is good: gluten is cold, rich in protein and contains calcium, iron, phosphorus, potassium and other trace elements, for the pale, fatigue symptoms of people, especially now the pressure of the white-collar workers, gluten is definitely a good choice;

2, quench the thirst: gluten and the human body and the heat of the labor, and tendons and blood, with the effect of thirst;

3, the gluten has the effect of the human body and the human body and the heat, and tendon blood, with the effect of thirst;

3, the gluten has the effect of the human body, and the human body and the heat, and the tendon blood, with the effect of the human body.

3, weight loss: gluten is rich in wheat protein and wheat gluten, belonging to the low-fat, low-calorie, low-sugar food, suitable for weight loss people eat Oh. Of course, this is based on the cooking method of gluten and make changes Oh! And also pay attention to distinguish between water gluten and oil gluten, water gluten, although the nutritional value of gluten is not as good as oil gluten, but the calorie can be lower than the oil gluten Oh! And gluten after stir-frying, there is a certain increase in calories, the family has obese people and children are not suitable for eating oh!

On the surface of the gluten more well-known meals are gluten stuffed meat, gluten green pepper, sweet and sour gluten, squash and soybean burn oil gluten, etc., like to eat vegetarian friends may wish to eat more gluten.

How to make gluten delicious

Spicy Vegetarian Beef

Ingredients: water gluten, sesame seeds, salt, soy sauce, chili oil, ginger juice, pepper, sesame oil, cooking wine, vegetable oil, red wine, each in moderation.

Step 1: We first of all is the water gluten in the steamer inside the steamer, and then it is in the take out after the compaction, until after the cold, we can cut into thick slices. Then it is a good mix of red rice juice plus coloring, as beef embryo material, standby.

Step 2: First of all, wash the sesame seeds, and then fried, crushed into sesame seed powder, and then soaked in warm water with pepper powder. Then take out the peppercorns and set aside the pepper water.

Step 3: the pot is hot, put vegetable oil, wait until the oil temperature rises to 70% hot, we will beef billet, put into the pot, will be fried to see red, and the float up is removed. Then another pot, import 500 ml of fresh broth, the fried beef embryo into, while adding, ginger juice, pepper water, salt, soy sauce, with a small fire, juice, and then in the sesame seed powder, simmering wine, sesame oil, red pepper oil into the pot.

Three fresh vegetarian fish maw

Main ingredients: oil gluten, dried mushrooms, asparagus, rape heart, starch, soy sauce, cooking wine, sugar, monosodium glutamate, sesame oil, peanut oil, each appropriate amount.

Step 1: I we first cut the gluten into small pieces, and then cleaned fresh bamboo shoots cut into diamond-shaped slices, mushrooms first hydrated, and then cut into shredded, will be cleaned, cut into segments.

Step 2: boil the pot on high heat, add oil, burn to seven mature, then the mushrooms, fresh bamboo shoots into, stir fry, then add 35 ml of fresh broth, cooking wine, sugar, soy sauce, monosodium glutamate, five spice oil. Put the gluten into the gluten, until the gluten is cooked, is the fresh bamboo shoots into the slices, and then thickened with wet starch can be.

Gluten green pepper

Ingredients: gluten, green pepper, oil, soy sauce, salt, sugar, water.

Step 1: the gluten first cleaned, and then torn into small sections, must not be cut with a knife, because in the cut will not be delicious, static green pepper cleaned, cut into julienne.

Step 2: Put oil in the pan, then pour the gluten, stir fry for about 1 minute. Then then O hit the soy sauce continue to stir fry, stir fry 1 to 2 minutes is ready, and then pour into the green pepper to stir fry, add the right amount of salt and sugar, stir fry a few times, add the right amount of water, cover the lid of the pot, simmer for 2 minutes is ready to go.

We will be gluten fried, as far as possible is to use hot water to wash away the oil, if it is to do meat, we can add some pork and green onions and ginger, so that the flavor is more delicious.

The above is to introduce the nutritional value and efficacy of gluten, gluten in life is a variety of practices, can be eaten with some meat products, but also with vegetables, vegetables, together to produce a variety of delicious dishes, and the price is very cheap, so it is very suitable for us to often eat in the normal course of time, the production is also relatively convenient.