During the interview, many Chinese medicine experts said that the daily dosage of Smilax glabra should be maintained at 15~60 grams, and the dosage should not be too much lower than this amount. For example, if you only consume 2 or 3 grams a day, you may not be able to see the corresponding health care effect. For example, if the dosage exceeds 60 grams a day, it is likely to cause further reactions. According to Xiaobian's understanding, Now there are some people who mistakenly believe that all Chinese herbal medicines will not cause side effects on the human body. In fact, they are not. Whether it is Chinese herbal medicines or western medicines, as long as they are ingested too much, they will further cause adverse effects. Therefore, we must pay attention to avoid the problem of excessive intake as much as possible. If we grasp the correct dosage of Smilax glabra, we can give full play to the health care effect that Smilax glabra itself can give to the human body. If the dosage is less, the effect is not obvious. If the dosage is too much, it is likely to further cause serious adverse effects.