1, cooked garlic sterilization role compared to raw garlic to reduce, and enhance the function of the immune system, lowering blood pressure, lowering blood lipids, prevention of stroke, lowering blood sugar and improve the role of the endocrine is not at all less.
2, garlic is rich in vitamins and a large number of trace elements, high temperature can help the garlic in the nutrition are released, which can help the body better absorption of nutrients, and baked garlic can help to release some of the stimulating substances, so that the damage to the stomach can be reduced.
3, cooked garlic contains protein, fat, sugar, vitamins and minerals and other nutrients, is a rare health care medicine. Eat cooked garlic can promote appetite, help digestion, remove meat stagnation.
Expanded:
Garlic taboos:
1, garlic can not be eaten more. Because garlic eat more will affect the absorption of B vitamins, a large amount of food will also have an irritating effect on the eyes, serious cases may cause blepharitis, conjunctivitis.
2, garlic should not be eaten on an empty stomach. Because garlic has a strong irritant and corrosive, gastric ulcer patients and suffer from headache, cough, toothache and other diseases, should not eat garlic. 1 time a day or every other day can be, each time to eat 2-3 cloves.
3, eye patients should not eat garlic. Long-term consumption of large quantities of garlic will hurt the liver and damage the eyes.
4, liver disease patients should not eat garlic. Some components of garlic on the stomach, intestines have a stimulating effect, can inhibit the secretion of intestinal digestive juices, thereby aggravating the nausea of patients with hepatitis and many other symptoms.
5, diarrhea patients should not eat garlic. Pungent flavor of allicin will stimulate the intestinal tract, so that the intestinal mucosa congestion, edema aggravation, promote exudation, make the condition worse.
Baidu Encyclopedia - Garlic
People's Daily Online - Eating Garlic Taboo: Garlic Should Be Eaten Raw or Cooked