There are many ways for men to take care of their health, and Chinese medicine is also a common way for men to take care of their health. Below I will introduce you to men's health Chinese medicine, I hope it will be useful to you!

6 men's health Chinese medicine

1, adolescence to get rid of dampness and heat Poria Cocos, white grass root

The most common problem of adolescent males is acne, love of fire. A survey pointed out that 98% of males suffer from puberty? acne? The problem is that it is not easy to find the best way to get rid of it. At this time, the male body androgen secretion level increases, sebum secretion active, coupled with the stage of schooling mental stress, easy to live irregularly, so more prone to acne, fire.

Acne is mostly caused by heat in the lung meridian, or dampness and heat in the spleen and stomach. Therefore, the experts recommended two Chinese herbs, Poria cocos and Bai Mao Gen. Poria is a gentle medicine, can play the role of diuretic, dampness, spleen, and does not hurt the vital energy, you can use 10 grams of water every day to drink, or with poria, zeidian and other decoction water to take. Bai Mao Gen can clear the heat of the lungs and stomach, as well as cooling the blood, clearing heat and generating fluids, it is recommended to drink directly in water.

2, middle-aged detoxification Pueraria lobata, white peony

30 to 55 years of age, middle-aged men, work and life are under great pressure, busy with socializing, often late at night, drinking. If you don't pay attention to your conditioning, it's easy to develop high blood pressure, high cholesterol, high blood sugar and cardiovascular diseases.

The first thing the experts recommended was the kudzu root, which has a detoxifying effect. According to the "Compendium of Materia Medica", Pueraria lobata is cool, flat, sweet, with heat, fire, detoxification effect. Modern medical research has also shown that the isoflavonoid compound Pueraria Mirifica in Pueraria Mirifica is effective in treating hypertension, hyperlipidemia, hyperglycemia and cardiovascular diseases. It can be taken in decoction or pounded juice with rice soup.

Bai Shao and Chai Hu both have the effect of liver detoxification, people who often drink alcohol can choose these two Chinese herbs to drink in water, but also can be added to the Hovenia and licorice decoction to take, which can make the qi and blood harmonization, yang qi outward.

3, the elderly tonic kidney Cordyceps sinensis, astragalus

Men get older, there will be more than one kidney deficiency due to insufficient liver and kidney, waist pain, dizziness, tinnitus and other symptoms. Experts recommend some herbal medicines to tonify the kidneys. One is Cordyceps, Cornu Cervi Pantotrichum, Ginseng, Astragalus and Yam, which have the effect of tonifying the essence in the kidney. The second is deer antler, eucommia, Chuanjie, Sangsheng, etc., which can warm and help kidney yang, and also has a better effect of strengthening the muscles and bones and removing back pain. The third is ripened earth, mulberry, wolfberry, can nourish Yin and tonify the kidney, clear and diarrhea deficiency heat. These types of drugs can also be taken separately with water decoction, or brewed to drink.

Tonic, generally for deficiency conditions. Chinese medicine will be divided into four types of deficiency: qi deficiency, blood deficiency, yin deficiency, yang deficiency. Accordingly, tonic is also divided into four categories: qi, blood, yin and yang. Qi tonic products are suitable for Qi deficiency caused by blanched complexion, dizziness, tinnitus, palpitations, shortness of breath, sweating, low voice, tiredness, prolapse of the anus, uterine prolapse, leakage, and so on. Ginseng, bee milk, toadstool, sea cucumber, black bone chicken, lychee, honey, lotus seed, black fungus, jujube, yam, gorgonian, Codonopsis pilosula, astragalus, etc. are often used. It is a blood tonic for blood deficiency syndrome caused by various reasons, often coexisting with qi deficiency. It is manifested as yellowish color, pale lips and nails, dizziness, palpitation and insomnia, as well as low amount in the late menstrual period of women. Longan meat, wolfberry, Colla Corii Asini, Angelica sinensis, He Shouwu, Radix et Rhizoma Dioscoreae, mulberry, etc. are often used. Yin products, selected in the late stage of the disease and some chronic diseases caused by thirst and less fluid, dry cough and less phlegm, hot flashes, night sweats, spermatorrhea, dizziness, dry and wet eyes, tongue less, tongue reddish-red. Silver fungus, bird's nest, turtle, soft-shelled turtle, lily of the valley, black sesame, American ginseng, yucca, ganoderma lucidum, maitake, dendrobium, etc. are often used. Yang tonic products, suitable for kidney yang deficiency as the main kind of yang deficiency, common cold fear of cold, impotence, premature ejaculation or loss of libido, lumbar and knee pain or menstrual disorders (menstrual flow), leukorrhea and thinning, and so on. Deer antler, Cistanche, lock yang, Zi He Che, Eucommia, mealybugs, walnut meat, Cordyceps sinensis, hippocampus, sea dragon, dog kidney, etc. are often used. Of course, the human body is an organic whole, in the process of life activities, gas, blood, yin, yang interdependent and influence, often yang deficiency more than a combination of gas, yin deficiency more than a combination of blood deficiency, and supplement yang, qi, yin, blood, often with the taking of the product.

Men's 10 tonic

Ginger: ginger has the role of detoxification and sterilization

Ginger is a kind of important spices, but also as a vegetable eaten alone, and is also an important Chinese medicine. It can seep its own pungent flavor and special aroma into the dishes, making them tasty and delicious. The curcumin in ginger has a particularly strong ability to deal with oxygen free radicals when it enters the body, and to a certain extent has an anti-aging effect. Ginger also has to promote the blood line, dispel the role of cold, cold, cold may wish to boil some ginger soup, can play a very good preventive, therapeutic role.

Tomatoes: there is a certain role in liver protection

Tomatoes contain vitamin C, can prevent colds, and a large number of tomatoes contain lycopene, a natural pigment that makes tomatoes red, antioxidant damage and soften the role of blood vessels.

Beef: the role of strengthening muscle

Beef less saturated fatty acid content, high protein content, but also rich in vitamin A, can enhance resistance, bright eyes, antioxidant, men play a role in strengthening muscle.

Cucumber: overdose may have diarrhea

Cucumber is cooler, more suitable for hot body. Ordinary ginseng is flat, not warm and not hot. But American ginseng can not only replenish gas, but also replenish Yin. It is the most suitable for people with internal heat. However, the quality of American ginseng on the market is mixed, and it can only play the effect of ordinary ginseng to replenish qi, and it is not obvious to replenish yin. If you overdose on American ginseng, you may have diarrhea.

Mountain ginseng: long eat special ginseng beard effect is very good

Good mountain ginseng is very strong, but the price is higher. General mountain ginseng in 300 to 400 yuan / gram, individual even more than 500 to 600 yuan / gram. For the general public, using mountain ginseng for tonic is not cost-effective. Prof. Zhu Lingyun calculated an account, if you eat 5 grams of mountain ginseng every day, about 1,000 to 2,000 yuan, but may not feel, and not cost-effective.

Deer antler: indiscriminate use can lead to nosebleeds

Deer antler is a very gentle and smooth nourishing tonic, can be used for both men and women with kidney deficiency, loss of libido, decreased sex hormones, female menstruation is low, cold body, etc., are very effective. It is also suitable for people with aplastic anemia.

Cordyceps: simply as a tonic is not cost-effective

Cordyceps is more effective in tonifying the kidneys and lungs, and excessive use of Cordyceps may be overheated. It is not cost-effective to use cordyceps simply as a tonic. However, it is very effective for post-surgical tumor patients receiving radiotherapy, such as those who are weak and have good family financial conditions.

Colla Corii Asini: 3 to 5 years Colla Corii Asini is the best

Colla Corii Asini is not warm and not cold, it can make up for the liver and blood. New Colla Corii Asini is on the hot side, it is recommended that you can just buy a high quality new Colla Corii Asini, store 3-5 pounds placed in a cool place at home. After 3-5 years, it will become aged Colla Corii Asini, and then you can make your own ointment. Since Colla Corii Asini is a colloid, people with a bad gastrointestinal tract should not take it freely, or it may hurt their stomach. In the ointment, about 70% to 80% of the ingredients are Colla Corii Asini. Before taking the poultice, it is important to ? open the way? , not only can be absorbed better, but also not due to greasy, not subject to supplementation and hurt the spleen and stomach.

Bird's nest: insist on long-term eating to see the effect

Bird's nest has the role of nourishing the sun and moisturizing the lungs, but the cost-effective is very low. The best quality bird's nest, on average, costs about 1,500 yuan for every month of eating. The only way to see results is to insist on eating it every day for a long time. If you only eat bird's nest once or twice a day, you won't see any results at all.

Panax notoginseng: too much blood may hurt the stomach

Panax notoginseng's main role is to promote blood. But Panax notoginseng may also have side effects, overuse may hurt the stomach, and even cause gastric bleeding. Digestive disease patients in the use of panax notoginseng, the need for reasonable treatment; coronary heart disease and other heart disease patients can not be long-term abuse.

Soybeans: night with the dregs of the steamer nest

Soybeans are mainly composed of protein, especially vegan sources of protein. They contain essential amino acids, which are useful for muscle repair and regeneration, and for the growth of skin, hair and nails, and soy protein is also the cheapest protein. Soybeans are highly nutritious, but consuming them directly can interfere with protein absorption and cause bloating and gas. Consumption of whole soybeans its protein absorption rate of about 65%, and processed into soy milk absorption rate can grow a lot. Therefore, soybeans are best consumed as soy milk or tofu. You can make your own soy milk in the morning with a soy milk machine, and at night with the dregs of the steamer nest, so that you can complement the coarse and fine grains.

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