Nutritional components: The main nutritional components of cashew nuts include fat, protein, carbohydrates, sugar, vitamin A, vitamin B1, vitamin B2 and a small amount of minerals. Medicinal effects: The fat contained in cashew nuts is mainly unsaturated fatty acid, which can soften blood vessels very well and is of great benefit in protecting blood vessels. The rich oil contained in it can moisturize the intestines and relieve constipation, beautify the skin and delay aging. Regular consumption of cashew nuts can strengthen the body, improve the body's disease resistance, increase sexual desire, and increase weight.