The stomach-nourishing porridge is mainly made of japonica rice, glutinous rice, red dates, cooked tripe, etc., and is slowly cooked with a small amount of sesame oil before consumption. (Beef tripe has the effect of "nourishing the stomach"; whole porridge has the effect of nourishing the stomach, strengthening the spleen, and replenishing qi.)

Mutton porridge

Recipe

Cut 150-200G of mutton into cubes, 100G of japonica rice, 3 green onions, 3 slices of ginger and a little salt.

Preparation method

Cook porridge in a casserole. Serve while hot, especially in winter. Good.

Efficacy

Replenishes qi and nourishes deficiency, warms the middle and lower parts of the body, strengthens the stomach and strengthens the spleen.

Stomach-nourishing porridge in the morning and evening

Recipe

50 grams of japonica rice, 10 jujubes, and 20 grams of lotus seeds.

Preparation method

Soak the lotus seeds in warm water until soft and remove the core. Wash the japonica rice and jujubes. Put the three ingredients into the pot together, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat to make porridge.

Efficacy

Nourishes the stomach and spleen, and can also prevent and treat iron deficiency anemia.

Yam, Lily and Jujube Porridge

Recipe

Combine 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of coix kernels and an appropriate amount of rice.

Preparation

Put the ingredients into the pot at the same time, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat to form porridge. Take 2 times a day.

Efficacy

Yam has the function of nourishing the spleen and stomach; lily clears away heat and moisturizes; jujube and coix seed strengthen the spleen and stomach. The combination of these ingredients can nourish yin, nourish the stomach, clear away heat and moisturize. The effect of dryness. This porridge is especially suitable for those with stomach yin deficiency according to TCM syndrome differentiation. Patients often present with dull epigastric pain, hunger and loss of food, dry mouth and throat, weight loss, red tongue with less coating, and thready pulse.