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What to eat can moisten the intestines and relieve constipation.
1. Cynomorium songaricum is eaten together with walnuts to tonify kidney-yang and moisten intestines to relieve constipation.

2. Eat cistanche deserticola with hemp seed to moisten the intestines and relax the bowels.

3. Eat pork loin with walnuts to nourish kidney and moisten intestines.

4. Eat cuttlefish with leeks to relax the bowels.

5. Eat oysters with Nostoc flagelliforme to relax the bowels.

6. Eat bananas with rock sugar to relax the bowels.

7. Eat peaches with apples to relax the bowels.

8. Eat jellyfish with spinach to relax the bowels.

Extended data:

Moistening intestines and relaxing bowels is a method used to treat constipation caused by senile fluid exhaustion, postpartum blood deficiency, body fluid injury caused by fever and blood loss. In the treatment of traditional Chinese medicine, it is necessary to treat according to different conditions and syndrome differentiation. In addition to traditional Chinese medicine decoction, the specific therapy of relaxing bowels also includes diet and life conditioning and physical enema therapy as auxiliary treatment.

Reference link: Baidu Encyclopedia-Runchang laxative