Pomegranate fruit such as a red gem, fruit grains sweet and sour, tasty and juicy, high nutritional value, rich in fructose, high-quality proteins, easily absorbed fats, etc., which can replenish the body's energy and calories, but does not increase the body's burden. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats and minerals such as calcium, phosphorus, potassium, etc., which can replenish the missing trace elements and nutrients in the human body. Pomegranate is not only rich in nutrients in the fruit, but also the leaves and the core of the fruit are very valuable.

Pomegranate vitamin C is 1~2 times higher than apple and pear. When pomegranate is ripe, the whole body can be used, the peel can be used as medicine, and the fruit can be eaten or pressed juice. It has high nutritional value for the health of the elderly, so the elderly should always eat pomegranate.

Extended information

Pomegranate contains a variety of nutrients: containing 17% carbohydrates, 79% water, sugar 13-17%, of which the content of vitamin C is higher than apples 1-2 times, while the fat, protein content is less, the fruit is mainly to taste fresh.

The ripe pomegranate skin color bright red or pink, often cracked, revealing crystal such as gem-like seeds, sweet and sour juicy. Although it is troublesome to eat, it has a long aftertaste. Because of its bright color and fullness of seeds, it is often used as a celebratory fruit, symbolizing many children and grandchildren. Pomegranate ripe in the Mid-Autumn Festival, the National Day two major festivals, is a gift to friends and relatives of the festivities of good luck, but also eliminate the female menopausal disorder.

Baidu Encyclopedia - Pomegranate (Pomegranate berry)