With the rapid development of modern science and technology, an invisible and intangible source of pollution has attracted increasing attention from all walks of life. This is electromagnetic radiation, which is known as the "invisible killer". For the human body, which is a good conductor, electromagnetic waves will inevitably cause a certain degree of harm.

Generally speaking, radar systems, television and radio transmission systems, radio frequency induction and medium heating equipment, radio frequency and microwave medical equipment, various electrical processing equipment, communication transmission stations, satellite earth communication stations, large Electric power stations, power transmission and transformation equipment, high-voltage and ultra-high-voltage transmission lines, subway trains and electric trains, and most household appliances are all sources of electromagnetic radiation that can produce various forms, different frequencies, and different intensities. Due to differences in human body resistance, electromagnetic radiation can cause varying degrees of harm, such as headaches, insomnia, arrhythmia, etc. At the same time, it may have an impact on some people's eyes, causing vision loss, skin diseases, etc.

Behavior

Tips for radiation protection:

1. Don’t stay behind the computer

The placement of the computer is very important. Try not to let the back of the screen face people, because the computer radiates the strongest radiation from the back, followed by the left and right sides, while the front of the screen radiates the weakest.

2. Reduce standby time

When electrical appliances are suspended from use, it is best not to leave them in standby mode for a long time, because a weaker electromagnetic field can be generated at this time, and it will also generate electromagnetic fields for a long time. Radiation accumulation.

3. Don’t be impatient when answering a mobile phone

The electromagnetic radiation released when the mobile phone is connected and charging is the moment it is connected, so it is best to answer the call after the mobile phone rings for one or two seconds. Do not answer calls while charging.

4. Use water to absorb electromagnetic waves

Maintain a good working environment indoors, such as comfortable temperature, clean air, etc. Because water is the best medium for absorbing electromagnetic waves, you can put a few more bottles of water around the computer. However, it must be a plastic bottle or a glass bottle, and metal cups must not be used to hold water.

Diet

To prevent electromagnetic radiation, in addition to avoiding "close contact" with electromagnetic waves, eating can also combat the harm of electromagnetic wave radiation. Animal offal, various beans, rape, mustard, cabbage, radish, etc. are rich in vitamins, which are very effective in helping to protect cell membranes from free radical attack. Here are some healthy foods that resist electromagnetic radiation.

Green tea

Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by the body. Vitamin A can not only synthesize rhodopsin, but also enable the eyes to see clearly in dark light. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision.

Mung bean

There is a folk saying that "mung bean soup can relieve all kinds of poisons". Modern medical research has confirmed that mung beans contain substances that help excrete toxins from the body, accelerate metabolism, and can effectively resist various forms of pollution.

Fresh fruits and vegetables containing vitamins

Fresh vegetables are "cleaners" in the human body. The secret is that vegetables have a "secret weapon" - alkaline components, which can make the blood It is alkaline and dissolves toxins deposited in cells so that they can be excreted in the urine.

Kelp

Kelp is the "nemesis" of radioactive substances. It contains a substance called kelp substance, which can promote the excretion of radioactive substances that invade the human body from the intestines.

Black fungus

The biggest advantage of black fungus is that it can help excrete cellulose substances, making it difficult for these harmful fibers to gain a foothold in the body.

Everyone can apply the above to daily life.

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Contributed by: Dongcheng Hospital of Traditional Chinese Medicine