First of all, we should pay attention to adhere to outdoor activities, in order to enhance the body's ability to defend against diseases, to avoid pharyngitis, laryngitis.

The next step is to develop throat hygiene habits. Before and after meals to make the pharynx water gargle, usually drink more tea, keep the pharynx clean. Smoking and drinking should be moderate, otherwise it will stimulate the pharynx group strong and produce chronic inflammation.

If the throat occurs discomfort, itching, dryness or burning sensation, you can use hot fumigation therapy. The method is to breathe the mouth against a cup of tea or teapot with hot air, and soon make the discomfort disappear. Compound benzoin tincture can also be about thirty milliliters of boiling water about five hundred milliliters in a large tank, breathing against the hot air. It is possible to also use chrysanthemum, honeysuckle or fat sea water as a tea.

The doctor offered the following advice:

Don't overuse your voice. Don't screamDon't speak loudly in noisy areas. If you feel your throat is dry or your speech is hoarse, then stop talking. Keep your speech normal, not too high or too low, and speaking in a low voice is not good for protecting your voice.

Don't clear your throat too much. When you do this, the airflow shakes the vocal cords violently, which can damage them. If you have a sore throat, take small sips of water or swallow. But if you have to keep clearing your throat, get it checked out by a doctor - it could be a reflux disease, allergies, or something else.