There are many ways to stew water tofu. Let’s take a look at the method of stewing water tofu with shrimp skin:

Ingredients: 1 piece of water tofu, 1 small butterfly of shrimp skin, a little chopped green onion, 2 tablespoons raw Smoke and a little salt.

Method:

1. Prepare the main ingredients. It is best to use water tofu, which has a smooth and tender texture.

2. Rinse the tofu, place it gently on the chopping board, and then cut it into small cubes. Put the shrimp skin into a bowl, pour in and soak for a while, then squeeze out the water.

3. Add an appropriate amount of water to the pot. After the water boils, blanch the tofu for one minute and then remove it.

4. Add an appropriate amount of base oil to the pot, heat it up, add the shrimp skin and stir-fry for 1 minute until fragrant.

5. Put the tofu in, stir for a while, shake the pot as much as possible, do not stir with a shovel, the tofu will break.

6. Add half a bowl of water, 2 tablespoons of light soy sauce and a little salt, stir well, and simmer over low heat for about 10 minutes.

7. Adjust a little water starch, pour it into the tofu and shrimp skin, and stir evenly.

8. Take it out of the pot, put it on a plate and sprinkle a little chopped green onion. The combination of tofu and dried shrimps makes this dish very suitable for the elderly and children. This dish is not only delicious, but also simple to make.

Shrimp nutritional value:

1. Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even more than ten times that of fish, eggs, and milk. Times, compared with fish, shrimp does not contain the essential amino acid valine, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp. The higher.

2. Compared with fish and poultry, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in vitamins that can lower human serum cholesterol. Of taurine, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.