1. Improve diet: Patients with poor sleep quality should keep a light diet and eat more fresh fruits and vegetables every day, such as strawberries and kiwis; Reducing the frequency of drinking tea and coffee and drinking a cup of hot milk before going to bed will help improve the quality of sleep.
2. Appropriately increase the amount of exercise: Patients should take proper physical exercise at ordinary times and avoid sitting for a long time at work, which will easily lead to poor blood circulation, thus making it difficult to fall asleep.
3. Create a good sleeping environment: reduce the use time of mobile phones, computers and other electronic products before going to bed, avoid being unable to sleep for a long time because of nervous excitement or shallow sleep time, soak your feet before going to bed, and turn off the light source as much as possible when sleeping, so as to better sleep.
In addition, if the quality of sleep has not improved for a long time, you should seek medical advice in time and consult a doctor for guidance.