Ingredients of red bean and lotus root beef soup
Simple and delicious steps of red bean lotus root beef soup
1. Soak red beans in clear water for 30 minutes (warm water is better), wash lotus roots, peel and slice, and wash ginger and slice.
2. Cut the beef into pieces, blanch in boiling water for 3 minutes, remove the blood, remove and wash.
3. Put red beans, beef, candied dates and ginger slices into a rice cooker and add water to boil 1.5-2 hours. If there is a casserole, it is better to use it.
4. Add the lotus roots prepared before.
5. After the lotus root is cooked, add some salt to taste.
Can red bean diabetics eat it?
Can eat.
People with diabetes can eat red beans in moderation. Red beans are cheap and good hypoglycemic food, which can help insulin metabolize blood sugar and convert glucose into energy. Proper consumption is helpful to the recovery of the disease, but it should be noted that diabetic patients should not add sugar when eating red beans.
Nutritional value of red beans
1, B vitamins contained in red beans can help the body to make effective use of various nutrients that have been ingested, so that these nutrients can exert their maximum effects.
2. Magnesium in red beans can help insulin metabolize blood sugar.
3. Vitamin B 1 and vitamin B2 can help the glucose conversion ability.
4. Water-soluble dietary fiber can delay the absorption of glucose in blood after meals, which is beneficial to control diabetes.
Traditional Chinese medicine believes that red beans have the functions of nourishing and strengthening, invigorating spleen and promoting diuresis, resisting bacteria and diminishing inflammation, diuresis and disinfection, and enriching blood. It can stimulate appetite, promote gastrointestinal digestion and absorption, and has a certain auxiliary treatment effect on anemia, myopia and beriberi. It also has a good therapeutic effect on diabetes.
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