Ingredients

Main Ingredients

1 Mango

1 Dragon Fruit

Seasoning

Yogurt

150 ml

How to Make Mango Yogurt Milkshake

1.Mango cut in half, take out the flesh

2.Dragon Fruit cut in half, take out the flesh

2, dragon fruit is not only a great flavor, but also has excellent therapeutic effects on human health. Dragon fruit contains vitamin E and a more specific component - anthocyanins. Anthocyanins in grape skin, red beets and other fruits and vegetables contain, but with the highest anthocyanin content in dragon fruit fruit, they all have antioxidant, anti-free radicals, anti-aging effect, but also improve the prevention of brain cell degeneration, inhibit the role of dementia. At the same time, dragon fruit also contains skin whitening vitamin C and rich with weight loss, lower blood sugar, laxative, colon cancer prevention of soluble dietary fiber;

3, do milkshake usually use yogurt, yogurt is not only with the nutritional value of milk, and its nutrient-rich, easy to be digested and absorbed and many other health care functions and become a favorite food for many consumers, will be the yogurt and fruit mixed with the mixing Evenly, make the milk juice is not only rich in nutrients, but also more beautiful flavor.