Scrambled eggs with spinach:
1. Wash spinach, cut it into 3-4cm sections, blanch it in boiling water, take it out and soak it in cold water for later use.
Beat eggs with salt in a bowl.
2. Put the wok on a high fire, heat the oil, pour in the eggs, fry until cooked, and take them out for later use.
3. Reheat the wok, add oil, saute the chives and Jiang Mo, cook the cooking wine, add spinach and salt, stir fry until the spinach stops growing, then add fried eggs, stir fry evenly, and add monosodium glutamate and sesame oil to stir fry evenly.
Spinach and eggs are rich in lutein and zeaxanthin. These two nutrients can help the eyes filter harmful light and reduce the adverse effects of harmful light. Children who eat more spinach and scrambled eggs will have better eyesight.
Eggs and spinach can promote the development of nervous system and body. Eating spinach and eggs regularly can benefit the body, improve the body's immunity and enhance memory. Children often eat, but also promote growth and grow taller and taller. It is also good for the development of the brain, and eating children often will make you smarter.
Spinach and eggs are rich in iron, which plays an important role in the process of human hematopoiesis and oxygen and nutrients delivery. Eating iron-rich eggs and spinach regularly can replenish blood and improve iron deficiency anemia.