Yam bean, Chinese scientific name? Reiyoshi? , also called? Yam eggs? ，? Yam bell? It has a certain tonic effect. Yam is also rich in a variety of amylases, which can effectively help us to promote blood circulation. yam bean belongs to a kind of yam, and its efficacy has many similarities with yam. There are many common health preserving practices, which can be made into sugar snowballs by adding white sugar, and can also be used to make yam bean medicinal soup. So, what are the benefits of yam bean? Let's learn about the benefits of eating yam bean with me, and see the health-preserving effect of yam bean on strengthening the spleen, nourishing the stomach and helping digestion.

Efficacy of yam bean: 1, benefiting lung and relieving cough: Yam contains saponin and mucus, which has lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time;

2, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics;

3, spleen and stomach, help digestion: yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product that blindly supplements the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is commonly used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

4, nourishing kidney and essence: yam contains a variety of nutrients, which has the function of strengthening the body and nourishing kidney and essence. Generally, symptoms such as nocturnal emission due to kidney deficiency, frequent urination, etc. can be taken;

5, prolong life: yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the mind and calming the nerves and prolonging life;

Yam bean has a lot of nutritional value. Eating more yam bean is very helpful for us. It can also effectively help us to improve our own situation of insufficient semen, and can achieve the goal of conditioning our own problems of renal failure, and the effect of preventing colds is also very significant.