1, potato antihypertensive, potato has the characteristics of low fat, low calorie, rich nutrition, rich in a variety of antioxidants; Moreover, potatoes are an excellent food source of trace element potassium. Eating more potatoes helps to lower blood pressure and protect cardiovascular system. Steaming or baking potatoes with skin is the best way to eat them. These eating methods will not only increase fat or calories, but also will not lead to the destruction of healthy nutrients.

2. Spinach lowers blood pressure. Spinach is recognized as a vegetable for lowering blood pressure, which is rich in vitamins, trace elements and antioxidants, especially potassium, which plays an important role in regulating blood pressure. Supplementing potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, participate in the metabolism of sugar and protein in cells, and help eliminate excess sodium in the body, which is helpful for lowering blood pressure.

3, eggplant antihypertensive, eggplant antihypertensive contains extremely rich substances such as vitamin P and saponin. Hypertensive patients often eat eggplant to prevent the blood cholesterol level from increasing, improve capillary resistance, and help hypertensive patients effectively protect the cardiovascular system.

4, celery antihypertensive, celery in addition to coriander moss, mannitol, has the effect of lowering blood pressure and blood fat, but also contains a substance that can promote the accelerated decomposition and disappearance of fat. Eating celery often not only helps to reduce blood fat and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension. After cleaning celery roots, cut it into filaments, scald it in boiling water, take it out, pour the juice mixed with fresh ginger powder, vinegar, monosodium glutamate and salt and sesame oil, and eat it well, which has a good effect of reducing blood fat and blood pressure.

5, tomato antihypertensive, containing a large amount of carotenoids such as lycopene, has the effects of antioxidation, eliminating free radicals and slowing down the formation of atherosclerosis, which is beneficial to prevent cardiovascular diseases and hypertension. Regular juicing of tomatoes can slow down blood pressure, induce diuresis and reduce swelling.

6, leek antihypertensive, leek is rich in more cellulose, can enhance gastrointestinal peristalsis, and has an excellent effect on preventing intestinal cancer. In addition, leek contains volatile essential oil and sulfur compounds, which can reduce blood lipid, so leek can be used as a vegetable to lower blood pressure and help alleviate hypertension symptoms.