1. Pumpkin: Pumpkin is rich in calcium, zinc, iron, cobalt, phosphorus, etc. Cobalt can help the normal operation of red blood cells, zinc directly affects the function of mature red blood cells, and iron is a basic trace element for making hemoglobin and an excellent nutrient for enriching blood.

2. Grape: It is recommended by traditional Chinese medicine in past dynasties to enrich blood. Grape is rich in calcium, phosphorus and iron, and it is a nourishing product for the elderly, women with anemia and fatigue.

3. Longan meat: Longan meat, a well-known blood-enriching food, comes on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron.

4. Carrots: Carrots are commonly known as carrots. Carrots are rich in carotene, which is very beneficial to blood. Usually, carrots can be used to cook soup.

5. Jujube: Chinese medicine believes that jujube is warm, nourishing blood and preserving blood, which can improve blood circulation. Pharmacological research has found that jujube can increase the content of red blood cells in blood, enhance the directional function of bone marrow, and make the face rosy.

6. Black beans: help the kidney to produce marrow and blood, and also enhance the transport and transformation function of the spleen and stomach. People with kidney deficiency and blood deficiency can eat more and eat more, which can prevent aging and enhance vitality.

7. Black-bone chicken: nourishing yin and relieving deficiency and heat, black-bone chicken soup is sweet and warm, nourishing yin and blood, and greatly nourishing qi and blood. It is suitable for those with yang deficiency and deficiency of both qi and blood, and can't eat too much, at most twice a month. Those who are prone to get angry can't take it for a long time.

8. Brown sugar: it can help the kidney to produce marrow and blood, and also enhance the function of spleen and stomach transport and transformation. It is beneficial for people with kidney deficiency and blood deficiency to eat more and eat it regularly to prevent aging and enhance vitality.

9. Sugarcane: The iron content is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits. Therefore, it is called blood-nourishing fruit. Sugarcane is cold, and people with spleen and stomach deficiency should eat less.

10. Mulberry: At present, fruits contain the most abundant natural iron. Eating more mulberries can not only help enrich blood, but also have a cosmetic effect.