The first kind: lemon
Lemon is rich in vitamin C, which can promote skin metabolism, dilute pigmentation, shrink pores and make skin firmer. Drinking a cup of warm water with lemon juice every morning can eliminate toxins in the body and brighten the skin color.
The second kind: kiwi fruit
Kiwi is also one of the fruits rich in vitamin C, which can enhance the skin's resistance and elasticity and keep the skin moist and shiny. At the same time, it is also rich in cellulose and pectin, which can prevent constipation and clean up the garbage in the body.
The third kind: * berries
* Berries contain a lot of antioxidants such as VC and VE, which can not only resist the damage of free radicals, but also improve skin immunity. In addition, it is rich in linoleic acid, selenium and other nutrients, which can promote skin health and prevent skin aging.
The fourth kind: grapes
Polyphenols contained in grapes have a strong antioxidant effect, which can resist the damage of free radicals and slow down skin aging. At the same time, it is also rich in vitamin B, iron, potassium and other nutrients, which can keep you healthy.
The fifth kind: pineapple
Pineapple contains lysozyme, which can help the body decompose protein, promote blood circulation, effectively eliminate edema and fade spots. In addition, it is rich in vitamins and minerals, which is conducive to improving human immunity and promoting skin health.
The sixth kind: oranges
Vitamin C rich in oranges can promote collagen production and increase skin elasticity and firmness. At the same time, it is rich in pectin and cellulose, which helps to clean up the garbage in the body and prevent constipation.
The seventh kind: watermelon
Watermelon is rich in β-carotene, vitamin C and other nutrients, which helps to promote skin moisturizing and antioxidant, effectively dilute pigmentation and brighten skin tone. At the same time, it is also rich in minerals such as potassium and magnesium, which is conducive to promoting health.
Eighth: Lycium barbarum
Lycium barbarum is rich in various nutrients, such as amino acids, vitamins B, C, E and so on. , can help promote skin metabolism, fade pigmentation, and has a good moisturizing effect. In addition, it can improve human immunity and prevent chronic diseases.
Proper consumption of these whitening fruits in daily diet will help to enhance skin immunity, brighten skin tone and keep healthy. Besides food, daily skin care work is also indispensable. Beauty magazines recommend using Wenyue Brightening Essence products to achieve better whitening effect.