Scallops have high nutritional value and delicious taste. It is as famous as sea cucumber and abalone, and ranks as the three treasures of seafood. This is a very popular shellfish food. Scallop has a significant dietotherapy effect on lowering cholesterol, even better than ordinary drugs. Scallop contains 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body. They are more effective than sitosterol, a commonly used cholesterol-lowering drug. Scallops also have the function of relieving troubles. People often have a refreshing and pleasant feeling after eating shellfish food, which is undoubtedly conducive to alleviating some symptoms of trouble. Scallop is rich in protein, omega-3 fatty acids, B vitamins, magnesium and potassium, with low calorie and no saturated fat. Eating scallops regularly helps prevent heart disease, stroke and Alzheimer's disease. According to scientific analysis, every 100g of scallop contains protein1.1g, 0.6g of fat, 2.6g of carbohydrate, 0.40mg of cholesterol1mg of riboflavin, 0.2mg of nicotinic acid. Potassium 122 mg, sodium 339 mg, magnesium 39 mg, iron 7.2 mg, zinc1/kloc-0.69 mg, selenium 20.22 mg, copper 0.48 mg and manganese 0.7 mg. The edible part of scallop is mainly the inward muscle of scallop, which is white and very emotional. The meat distributed around adductor muscle is red and soft, and is usually discarded. Suitable for people: the general population can eat it. People with high cholesterol and hyperlipidemia, and people with goiter, bronchitis, stomach diseases, etc. can also be used. But dieters should eat reasonably.
condiments
Scallop: Right amount
Fans: There are only a handful.
condiments
Garlic: the right amount
Jiang Rong: Right amount.
Oyster sauce: appropriate amount
Chicken essence: right amount
Sesame oil: right amount
Light soy sauce: moderate amount
Lycium barbarum: right amount
Cooking steps
1: Scallops are shelled and washed.
2. Soak the vermicelli in water and control dry packing.
3: Ginger, garlic, chicken essence, oyster sauce, soy sauce and sesame oil.
4. Tile scallop meat on the fans.
5: Garlic and oyster sauce
6. Pour the prepared juice evenly on the surface of scallop meat, sprinkle with Lycium barbarum, steam in a pot and boil for eight minutes.
7: Finished product, sprinkled with chopped green onion.