Eggs and potatoes need not be eaten at intervals. Actually, eggs and potatoes can be eaten together.

Eggs and potatoes are not contradictory.

Whether eggs and potatoes can be eaten together has always been controversial. It is said on the Internet that because potatoes contain a protease inhibitor, it will inhibit the action of protease. As long as the food containing protein is eaten with potatoes, it will affect the absorption of protein. So the two can't be together. But is this really the case? Potatoes do contain protease inhibitors, but when we cook potatoes, protease inhibitors will lose their activity because of high temperature, so it will not affect the absorption of protein at all. There is no food interaction between the two. On the contrary, sprouted potatoes must not be touched!