Qi is an important source for maintaining normal body activity, and people with sufficient Qi are more likely to live longer. So how do you replenish your qi? Here are some foods to help you replenish your qi.

The human body has three treasures, respectively: essence, gas, God. This is a good saying: people live for this breath, see this gas for the human body, how important.

Qi is not only the extrusion of life activities, full of the whole body to run, related to the health of the body and life. The occurrence of many diseases is related to the Qi in the body, therefore, if you want to nourish the body, you must pay attention to the Qi.

People with qi deficiency, mostly fatigue without strength, short and low voice, easy to sweat, loss of appetite, weak pulse, pale white tongue and other symptoms, the following are some common qi tonic medicinal diet.

The medicinal formula to replenish qi

1, ginseng and meat soup

Prepare about 20 grams of ginseng, 250 grams of pork. Wash the pork and cut into pieces, and then chopped into minced meat with a kitchen knife, and then put the ginseng into the minced meat after washing, wrapped up and put into the stew pot, add water not over the minced meat, and then stewed for about 1 hour, you can eat.

Effects: It can open the stomach and strengthen the body, replenish the qi and spleen.

2, ginseng and astragalus pigeon soup

Prepare 40 grams of ginseng, 20 grams of astragalus, pigeon. The pigeon to remove the hair to remove the viscera after washing and cutting into pieces, with boiling water blanch to remove the blood, and then and astragalus, ginseng together into the stew pot, add water did not exceed the pigeon meat, with a large fire boil and then turn to a small fire soup for about 1 hour, add seasoning can be consumed.

Functions: to play a role in replenishing the qi and spleen.

3, ginseng and lotus soup

Prepare 10 lotus seeds, 15 grams of white ginseng, 20 grams of rock sugar, lotus seeds remember to remove the heart, and then put the white ginseng and lotus seeds together in a bowl, add the right amount of water to soak, and then add sugar, simmering for about 1 hour. Drink the soup, eat the lotus seed meat, white ginseng can continue to be stewed for another 2 times, and then consume the white ginseng on the third time, taking 2 times a day.

Benefits: It can replenish qi and benefit the spleen.

Common Chinese medicines for tonifying qi

1, ginseng essence

Ingredients: ginseng.

It can replenish qi and benefit spleen qi, lung qi, and tranquilize the mind, and mainly treats body deficiency, loss of appetite, night sweating, regurgitation and vomiting.

Usage: It can be boiled in soup, or made into an oral liquid with water. From "Experienced Fang"

2, Sheng Vein San

Ingredients: ginseng, schizandra, maitake.

It can benefit the qi and generate fluids, and is suitable for the heart palpitations and shortness of breath due to qi and yin injuries, weak pulse, sweating, dry mouth and tongue, etc., and also has a certain effect on low blood pressure or shock.

Usage: oral liquid, injection of these two.

3. Ginseng and Astragalus Extract

Ingredients: ginseng, astragalus.

Mainly used to treat loss of appetite, excessive fatigue, weakness, insomnia, and deficiency of qi and blood.

Directions: Take 10 ml each time, once a day, before breakfast. From "Experienced Formula"

When taking these qi tonic remedies and proprietary Chinese medicines, remember not to eat radish and tea, which will affect the efficacy.