First, what to eat is helpful for returning milk

1, food returned to milk 2, medicine returned to milk

Second, what can I eat to get back to milk faster?

Third, the recipe for returning milk

1, hawthorn malt soup 2, fried malt meat soup 3, West Lake whitebait soup

What food do you eat that is helpful for returning milk 1, returning milk?

Common milk-returning foods are barley tea, hawthorn, leek, bitter gourd and so on. However, the specific effect of returning milk may vary from person to person. Some mothers may have a good effect, and some mothers will have a general effect. This is normal. If the effect of food returning to milk is not great, it is time to ask the doctor to formulate the method of returning milk.

Barley tea: 40 grams of barley, drink it as water every day, and you can get milk back in a few days.

Zanthoxylum bungeanum: Zanthoxylum bungeanum12g, add 500ml of water, boil until 250ml is left, and add 30g of brown sugar. Generally, taking it once can relieve the milk rising, and you can return the milk twice.

Leek: You can eat more leeks during the milk return period to help the milk return.

Bitter gourd: Bitter gourd is a cold food. Eating more can help to restore milk.

Green tea: it can replace boiled water during weaning and help mothers return to milk.

Crab: Crab is a cold food and also has the function of returning milk.

Hawthorn: Both raw hawthorn and dried hawthorn have the function of returning milk.

Raw rice buds: If you want to get milk back quickly, you can take it with 40 grams of raw rice buds in boiling water, which usually takes two days.

Cold and spicy things: beer, tea, huoxiang Zhengqi water, chocolate, etc.

Sour vegetables: purslane, cucumber, wax gourd, bitter gourd, melon and so on.

In addition, there are hawthorn, orange, grapefruit, pomegranate, olive, plum, American ginseng, ginseng, dandelion, leek, white radish, bean, Malantou and carrot; Pumpkin, Toona sinensis, mushroom, eggplant, lotus root, bamboo shoot, day lily, Chinese cabbage, fennel, monosodium glutamate, mint, salt, vinegar, soy sauce, too much ginger, lobster sauce, maltose, sweet potato, corn, glutinous rice, tea, pork liver, vinegar, sesame, pigeon, cereal and so on.

2. Drugs for returning milk

Back to milk tea: If mom still can't solve the problem of back to milk after trying to eat the food back to milk, you can try back to milk tea.

200-300g of mirabilite (sodium sulfate), mashed, subpackaged in two cloth bags, and applied to both sides for dressing. Replace it every 10- 12 hours.

Benzoic acid courtship diol, 4 mg each time, intramuscular injection twice a day for three days.

Vitamin B6, 600 mg on the first day, taken orally three times; After that, take 100 mg orally three times a day for seven days.

What can I eat to get my milk back faster?

Cereals: sweet potato, corn, malt, etc.

Fruits: grapefruit, orange, sand fruit, pomegranate, hawthorn, plum, persimmon, etc.

Meat and liver: beef, pork liver, duck, pork heart, old hen, ham, etc.

Aniseed: fennel, salt (not too salty), vinegar, soy sauce, garlic, pepper, mustard, etc.

Aquatic organisms and supplements: snails, snails, cold foods (such as crabs), sea cucumbers, American ginseng, ginseng, etc.

Recipe for returning milk

Hawthorn malt soup

Nutrition: Wheat has the effects of nourishing heart and kidney, removing heat and quenching thirst, and is mainly used for treating rashness, vexation of heat, quenching thirst, diarrhea, carbuncle, traumatic hemorrhage and scald. Coix seed can promote metabolism and reduce gastrointestinal burden; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge. Gordon Euryale is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, invigorating spleen, stopping diarrhea, promoting diuresis and strengthening middle energizer.

Raw materials: hawthorn slices, Gordon Euryale seeds, stir-fried malt, Coix lachryma, material bags and brown sugar.

Practice:

1, hawthorn slices, Euryale ferox, fried malt and coix seed are put into gauze bags and tied tightly.

2. Pour a proper amount of water into the pot, put it into a material bag, put it on a strong fire and boil it for half an hour. Remove the material bag and add brown sugar to taste.

Fried sliced malt soup

Nutrition: Malt can help digestion and strengthen the stomach, and it can also soothe the liver qi and restore milk. Lean pork is rich in nutrition, nourish yin and tonify muscles, and honey can tonify the middle energizer and moisten dryness. The boiled soup can not only help digestion, but also soothe the liver qi and restore milk. This soup is very suitable for women after childbirth, and it is also suitable for women who are not suitable for breastfeeding their babies due to other problems, and can reduce the causes of breast cancer.

Raw materials: malt150g, pork (lean) 240g, candied dates 30g and salt 3g.

Practice:

1, stir-fry the malt in a pan until it is slightly yellow.

2. Wash the candied dates.

3. Wash and dry lean pork with water, slice it, add marinade, and marinate thoroughly.

4. Put the washed candied dates and fried malt into the boiling water and continue to simmer for 45 minutes.

5. Add the pork and roll until the lean pork is cooked.

6. Season with fine salt and serve.

West Lake whitebait soup

Nutrition: Chinese medicine believes that whitebait is sweet and flat, and belongs to spleen and stomach meridians; It has the effects of moistening lung and relieving cough, nourishing spleen and stomach, benefiting lung and promoting diuresis; It can treat spleen and stomach weakness, lung deficiency, cough and fatigue. Especially suitable for people with weak constitution, insufficient nutrition and indigestion. Chicken has the functions of benefiting five internal organs, tonifying deficiency, invigorating stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leucorrhea.

Raw materials: whitebait, chicken breast, egg white, dry starch, refined salt, monosodium glutamate, coriander powder and pepper.

Practice:

1, wash whitebait.

2. Cut the chicken breast into 5 cm long filaments.

3. Mix the egg white, dry starch and refined salt evenly, and add the shredded chicken for sizing.

4. Add broth to the pot and bring to a boil. Drain the whitebait and put it into the pot. Soak shredded chicken in water, take it out, put it in a pot, add refined salt and monosodium glutamate, thicken it with dry starch, sprinkle with coriander powder and pepper, pour chicken oil, and pour it into a soup plate.