Honey contains more than 180 kinds of nutrients that can be absorbed directly by the human body, and the most common way to consume honey is to drink a cup of honey water every day. However, when brewing honey water, many people have a misunderstanding, that is, using boiling water to brew honey water, let it warm up and then consume. In fact, this method is incorrect, boiling water will destroy the active substances in the honey, resulting in the loss of nutrients for the material, generally speaking, with about 40 degrees of warm water is more conducive to the body's absorption and utilization of nutrients.

In addition to fruit salad and vegetable salad is which season is essential to the delicious, we can do when the presence of honey instead of salad dressing, not only can make the taste better, but also balanced nutrients, so that the nutrients are richer.

Additionally honey and lemon is also the best partner, after the summer sun exposure, the fall and winter seasons of ultraviolet rays weakened, is the best time to whiten the spots. Lemon is rich in vitamin C, citric acid, iron, phosphorus and other nutrients, the two combined with each other, not only can eliminate melanin deposition, improve spots. It can also nourish the skin.