You can make a green pepper fried ham. This is a home-cooked dish with ham meat and green peppers as the main ingredients, which is rich in flavor and easy to make. Here is a brief description of how to make this home-cooked dish.

green pepper fried ham ingredients: 100g green pepper, ham meat 100g, oil, pepper each moderate.

green peppers fried ham practice:

1, green peppers to remove the tip of the clean, cut and wait for use.

2, ham meat cut into thin skin, under the warm water soak for about 30 minutes to remove the salty flavor, drain and spare.

3, the ham meat slices into the pan stir fry, until the ham meat slices on the color, into the cut green pepper.

4, turn to medium-low heat and simmer for about 5 minutes, add a little pepper before serving.

Eating value:

1, ham contains high quality protein, dietary fiber, cholesterol, fat, vitamin C, vitamin A, carotene, vitamin B2, niacin, a variety of trace elements (calcium, iron, zinc, sodium, potassium, phosphorus), amino acids and other nutrients. Ham can both supplement iron and promote the absorption of iron, which can be supplemented for human growth and development.

2, green pepper among the vitamin C can also regulate the metabolism of skin pigmentation, so appropriate to eat green pepper to supplement the vitamin C, in the beauty of the skin also has a positive effect. In addition, green pepper contains a certain amount of dietary fiber, can mechanically stimulate intestinal peristalsis, promote the formation of feces, in the prevention and relief of constipation also has a positive effect.